220 wholehearted wholemeal Recipes

wholemeal flour, plain flour, baking powder, bicarbonate of soda, salt, cocoa, granulated coffee , ground down (reduce if you re not that big on coffee), vegan butter (225 g) or 1 cup margarine, sugar , i used caster, soy yogurt, vanilla essence

wholemeal or atta flour, plain flour, baking powder, baking soda, fine salt, ground cinnamon, ginger, golden brown sugar, olive oil, eggs , beaten lightly, grated carrot, canned pineapple , drained and chopped, walnuts , chopped, raisins, lemon rind , grated ( used from 1 lemon ), icing, cream cheese, fresh lemon juice, grated rind of a lemon ., icing sugar ., butter .

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

dates, chopped, butter or 1 tbsp margarine, low-fat milk, white lily self-rising flour, lemon juice, baking powder

wholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice

whole wheat flour, baking powder, ground cinnamon, soft brown sugar, clear honey, dates, stoned and choppped, apple juice, vegetable oil, eggs, beaten, apples, peeled, cored and chopped, shelled walnuts, chopped

active dry yeast, white flour, whole wheat flour, rolled oats, whole linseeds, sunflower seeds, brown sugar, canola oil, salt, dried sweet basil leaves, water

chopped dried apricot, hot milk (or soy milk), honey, egg, lightly beaten, wholemeal self-rising flour, coconut

whole wheat spaghetti, skim milk, cornflour, hummus, baby spinach, tomatoes, halved, zucchini, shredded, lemon zest, goat cheese, crumbled, fresh basil, shredded

wholemeal flour, baking powder, butter or 100 g margarine, mils cold water, leeks, butter or 25 g margarine, cayenne pepper, grated nutmeg, eggs, mils milk, mils of soured cream, salt, grated cheddar cheese

wholemeal lebanese breads, broad beans, fresh is better but frozen is fine, marinated feta cheese, serrano chillies , deseeded and finely sliced, ricotta cheese, garlic clove, crushed, extra virgin olive oil, to serve, smoked paprika , hot variety

wholemeal self-raising flour, baking powder, wheat bran, linseeds, sunflower and/or pumpkin seeds, soft brown sugar, grated zest of 1 large / 2 medium oranges, dried cranberries, sunflower oil, eggs, yoghurt, rolled oats

flour (wholemeal, bread or plain ), fresh yeast, salt, sugar, water

strong (stone-ground ) wholemeal flour or, strong (stone-ground ) wholemeal flour plus 2 oz/1/2 cup (50 grams) strong white flour, salt, black treacle or molasses, grams) fresh non-g yeast, scant 2 cups (425 milliliters) water at blood heat plus 10 fl oz/1 1/4 cups (275 milliliters), sunflower oil, sesame seeds , optional

dried fruit (mixed and finely chopped ), glace cherries (finely chopped ), brandy (1/2 cup), eggs (50 g each), puree (apple), cherry fruit spread (1 cup no added sugar), self-raising flour (wholemeal 1 cup), plain flour (wholemeal 1/4 cup), cocoa powder, mixed spice, cinnamon (ground ), almonds (blanched ), icing sugar (to dust optional)

sweet potatoes (scrubbed), olive oil, skinless chicken breast halves (cut horizontally in half), plain flour (wholemeal or gluten-free ), skim milk (1 cup), broccoli (finely chopped ), fresh dill (finely chopped ), lemon zest (finely grated ), fresh ground black pepper, tasty cheese (30% fat-reduced grated), mixed salad greens (2 cups), lebanese cucumber (peeled into ribbons using a vegetable peeler), balsamic vinegar

butter, lard, heaping cup brown sugar, eggs, wholemeal (whole wheat) flour, self-rising flour, baking powder, nutmeg, molasses, mixed candied fruit, lemon , zested, orange , zested and juiced, sherry, brandy, milk