203 whole with mixed grains and Recipes

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

plain flour, whole wheat flour, baking powder, garlic powder, mixed herbs, whole grain mustard, salt, water, canola oil or 1 tbsp olive oil

lean ground beef, beefy onion soup mix (recommended: lipton ), ginger teriyaki marinade mix (recommended : mccormick grill mates), pineapple rings, drained , juice reserved, salt and freshly ground black pepper, mayonnaise, wasabi paste, soy sauce, whole-grain burger buns, lettuce , tomato, onion, for serving

baked beans, onion, sliced, mushrooms, chopped, garlic clove, crushed, tomato, chopped, olive oil, eggs, mixed herbs, milk, salt, pepper, whole grain bread, grated cheddar cheese

turkey breast, cream cheese, softened, sunflower seeds, mixed sprouts, whole grain bread

mayonnaise, lemon , juice of, roasted red pepper, finely chopped, garlic clove, mushroom caps , portobello large-stem removed, olive oil, balsamic vinegar, salt, pepper, mozzarella cheese, shredded, red onions, buns , whole-grain, arugula or 1 cup other mixed greens

all-purpose flour, whole wheat pastry flour, quick-cooking oats, grain hot cereal mix, baking powder, baking soda, salt, butter, softened, white sugar, brown sugar, eggs, chocolate chips

frozen green beans, zucchini, sliced, onions, quartered, garlic cloves, sliced, olive oil, vegetable broth, yoghurt (low-fat is fine ), chopped mixed fresh herbs, lemon , juice of, feta cheese, crumbled, whole grain bread

rustic crusty bread (i like to toast mine first), honey mustard (2 parts whole grain mustard mixed with 1 part honey), red onion, finely chopped, sized hass avocado, sliced, thick cheddar cheese or 4 slices swiss cheese, portabella mushroom , roasted and sliced, tomato, sliced

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

all-butter puff pastry, thawed and cut into four 5-inch squares, egg yolk mixed with 1 tbsp of water, andouille sausages, major grey s chutney, whole-grain mustard

applesauce, oil, egg substitute, sugar, whole grain flour mix, all-purpose flour, baking powder, baking soda, salt, non-fat milk, vanilla, cranberries, chopped, sugar , as needed

carolina white rice (or any other brand of long grain white rice), instant pudding mix , i use vanilla or 1 (1 3/4 oz) package coconut cream, half-and-half (or whole milk), flaked coconut , chopped pistachios, raisins, macadamia nuts, chocolate chips, fun chips (optional) or 1/2 cup diced fresh fruit (optional), cream , chocolate curls, maraschino cherries for garnish

chopped onion, cider or malt vinegar, garlic , crushed through a press, brown sugar, whole-grain mustard, whole chicken , wing tips cut off, skin removed, dressing, yellow mustard, chopped parsley, cider or malt vinegar, salt, pepper, coleslaw mix

rice vinegar, olive oil, whole-grain mustard, soy sauce, pepper, peeled and shredded daikon (about 1/2 lb. total ), shredded red radishes (about 1/2 lb.), sliced green onions , including tops, salt, salad mix, rinsed and crisped (optional)

littleneck clams , scrubbed and purged, water, dry white wine, onion, chopped, shrimp, shelled, shells and heads retained, garlic cloves, chopped, bouquet garni : 6 sprigs each thyme and parsley, 2 bay leaves, and a fennel branch, fish heads, tails and bones , or cut up whole fish or fillets such as porgy, butterfish, sea bass, or snapper (do not use salmon), salt , to taste, garlic cloves, 2 peeled, 2 peeled and crushed, cayenne, saffron threads, crumbled, paprika, salt , plus additional to taste, olive oil, dried chile peppers, grain spanish rice, olive oil, onion, minced, garlic cloves, minced, ripe tomatoes, peeled, seeded and finely chopped, minced parsley, mixed fish steaks or fillets, garlic mayonnaise for serving, optional

ground pork sausage, uncle ben s whole grain ready brown rice (2 - 8.8oz package), frozen diced onions , peppers and celery mix (1/2 of a 10oz package), chicken broth, salt, fresh ground pepper, chopped fresh parsley, fresh parsley sprigs and hot sauce