425 whole with chickpeas and Recipes

dried garbanzo beans (aka chickpeas), garlic cloves, minced, black cumin seeds (aka nigelle), whole cumin seed, ground cardamom, mustard powder, paprika, lemon juice, olive oil, crushed red pepper flakes (optional), sea salt , to taste, crushed black pepper , to taste

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

all-purpose flour, whole-wheat flour, white sugar, baking powder, ground cumin, baking soda, garlic powder, salt, cold butter, cut into small pieces, milk, canned garbanzo beans, drained and 1/4 cup liquid reserved, lemon zest, egg, grapes, halved

dried garbanzo beans, garlic cloves (2 whole, 3 chopped ), cinnamon stick, broken in half, olive oil, lamb shoulder, 1-inch cubes, kosher salt & freshly ground black pepper, onion, diced, ras el hanout spice mix, ginger, chopped peeled, canned diced tomatoes in tomato puree, low-sodium chicken stock (or more ), halved dried apricot, steamed couscous, chopped fresh cilantro

dried garbanzo beans, baking soda, garlic cloves, unpeeled, extra virgin olive oil, plus more for drizzling, ground cumin , plus more for garnish, tahini, at room temperature, fresh lemon juice , plus, fresh lemon juice, salt, paprika, for garnish, fresh parsley, chopped, pita bread , for serving

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

chickpeas (garbanzos, ceci), chicken, cubed, olive oil, onion, minced, garlic cloves, smashed, flour, water, white wine (or beef broth), carrots , sliced on the diagonal, parsnips , sliced on the diagonal, cremini mushroom, quartered (baby portabllo), red potatoes, quartered, bay leaves, thyme, leaves sage, rosemary, whole black peppercorns, whole allspice, whole coriander seeds, cardamom pod, split open, cumin seed, basil

organic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices

fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, garlic, minced, salt, chickpeas, rinsed and drained (garbanzo beans), ground cumin, paprika, kosher salt, ground red pepper, whole wheat pita bread , split in half horizontally

fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, minced garlic, salt, chickpeas (garbanzo beans), rinsed and drained, chips, ground cumin, paprika, kosher salt, ground red pepper, whole-wheat pitas , split in half horizontally

quinoa, salt, water, garbanzo beans drained, whole tomato chopped, garlic minced, lime juice, ground cumin, olive oil, salt and pepper to taste, chopped fresh parsley

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped

canned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa

dried garbanzo beans , rinsed in cold water, picked over, and left in water to cover overnight or 4 cups canned chick-peas, drained, water, bay leaf, onion, finely chopped, garlic cloves, finely chopped, green bell pepper, seeded and finely chopped, smoked thick slab bacon, rind removed and finely diced, drained and chopped canned whole tomatoes or 1 cup prepared tomato sauce, chorizo sausage or 1 other spicy sausage, diced, salt , to taste, fresh ground black pepper , to taste, dry sherry, raw long-grain white rice

garbanzo beans, drained, lemon (zest of whole and juice of half of it), ground cumin, cilantro, chopped, egg, fresh breadcrumbs, red onion (1/2 sliced and 1/2 diced ), olive oil, wholewheat hamburger buns, tomato, sliced, cucumber, sliced

dried garbanzo beans , soaked at least 12 hours, water, raw turkey legs, onions, peeled and coarsely chopped, bay leaf, crumbled, salt, whole black peppercorns, raw long-grain rice (do not use converted rice), dried oregano, crumbled, canned green chilies, drained, seeded and finely chopped, monterey jack cheese, cut in 1/4-inch cubes (muenster may be substituted), fresh parsley, finely chopped, avocado, cut in thin slices (optional)

whole black peppercorns, whole coriander seeds, whole cumin seeds, whole fennel seeds, ground turmeric, cayenne, chickpea flour, vegetable stock ( bouillon cubes may be used here), potatoes (8 oz), peeled and diced, carrots, peeled and sliced, turnips (8 oz), peeled and diced, fresh curry leaves or 8 fresh basil leaves, garlic cloves, peeled and coarsely chopped, onion, coarsely chopped, peeled and finely chopped fresh ginger, coconut milk, salt , or to taste, lime wedges for serving

chickpeas rinsed and drained, extra virgin olive oil, thyme dry, crushed red pepper, whole whole wheat pita bread rounds, low fat ricotta cheese, whole cherry tomato halved, grated parmesan cheese grated