425 whole with chickpeas and Recipes

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)

whole wheat pastry flour, soy flour , chickpea flour, vital wheat gluten or 3 tbsp other high-protein flour, baking powder, salt, coconut oil, cinnamon (or more ), applesauce, almond milk

eggplant, cut into large chunks, roma tomato, cored and chopped (or 1 28-oz can whole tomatoes, drained and chopped), zucchini, cut into large chunks, yellow onion, sliced (1 1/2 cups), red bell peppers, cored, seeded and sliced (or 2 yellow peppers), garlic cloves, peeled and halved, salt, olive oil, canned chick-peas, rinsed and drained (2 cans), chopped fresh thyme (can also use 1 tb rosemary or 1/2 cup fresh basil or parsley)

water, vegetarian bullion, garbanzo beans, whole wheat pasta, olive oil, crushed red pepper flakes

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt

olive oil, garlic cloves, chopped, low sodium vegetable broth (i have used chicken broth, as well), crushed red pepper flakes, salt, whole wheat spaghetti, chickpeas, drained and rinsed, flat leaf parsley, chopped, roasted unsalted almonds, chopped, grated parmigiano-reggiano cheese

whole chicken legs, olive oil, onion, chopped medium, carrots, chopped coarse, garlic cloves, minced, gingerroot, grated, chicken stock, chickpeas, drained, dried apricot, chopped, fresh oregano, chopped, fresh thyme, salt, pepper

whole wheat pasta (best with basil pasta), fresh pesto sauce, organic chickpeas, olive oil, tuna, freshly grated black pepper, kosher salt, freshly grated parmesan cheese

red onion, chopped (about 2 cups), ginger-garlic paste , recipe follows, or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped, roma tomatoes, chopped, canola oil, cumin seed, ground coriander, garam masala, paprika, turmeric, yogurt , whisked until smooth, lime juice (about 1/2 a lime), chickpeas, drained and rinsed, artichoke hearts, drained, rinsed, and halved, kosher salt, water, chopped fresh cilantro, for garnish, garlic, whole, fresh ginger, peeled , 1/2-inch slices, canola oil

extra virgin olive oil, onion, finely chopped, garlic cloves, crushed, chili powder, ground coriander, ground cumin, tomato paste, canned whole tomatoes, pureed, canned chick-peas, drained (or use cooked dry chickpeas), butternut squash, peeled and chopped into small pieces, salt (optional), fresh coriander, chopped, baby spinach leaves

whole chicken, cut up (remove the skin from the legs and breasts, and reserve the wings), kosher salt, lime, oranges, garlic, finely chopped, sea salt, evoo, turmeric, cumin seeds (half a palmful), fresh bay leaves, two 3-inch cinnamon sticks, serrano or jalapeno peppers, halved lengthwise, cracked green olives or olive mix, butter, chickpeas, drained and rinsed, handful of fresh cilantro or parsley leaves, finely chopped, couscous

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

chickpeas-low/no slat rinsed and drained, whole red bell peppers finely diced, cilantro (about 1 bunch) chopped, flat-leaf parsley (about 1/2 bunch) chopped, garlic minced, olive oil, whole lemons juiced, sea salt and fresh ground pepper

garlic cloves, chopped (about 1/4 cup), dried hot red pepper flakes, extra-virgin olive oil, frozen chopped spinach (thawed ), salt, chickpeas, rinsed and drained, whole wheat spaghetti

whole chicken , cut into pieces, vegetable oil, onion, chopped, ground turmeric, garbanzo beans, drained, lemon, juiced, garlic, minced, salt to taste, ground black pepper to taste, water