Chickpea and Noodle Soup Recipe

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Ingredients

Count

Nutrition

1761

Calories

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Ingredients:

Serving

Directions:

Cook the whole wheat noodles.
Make the vegetable stock.
Add the chick peas, olive oil and red pepper flakes
Scoop out a handful of garbanzo beans and puree them or use and immersion blender to add body to the soup.
Add the noodles and taste for seasoning, salt if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1760.75 Kcal (7372 kJ)
Calories from fat	393.31 Kcal
		% Daily Value*
Total Fat	43.7g	67%
Sodium	3483.71mg	145%
Potassium	3513.07mg	75%
Total Carbs	270.48g	90%
Sugars	44.25g	177%
Dietary Fiber	69.82g	279%
Protein	80.06g	160%
Vitamin C	23.9mg	40%
Iron	37.6mg	209%
Calcium	716mg	72%

Amount Per 100 g
Calories	114.31 Kcal (479 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	67%
Sodium	226.17mg	145%
Potassium	228.08mg	75%
Total Carbs	17.56g	90%
Sugars	2.87g	177%
Dietary Fiber	4.53g	279%
Protein	5.2g	160%
Vitamin C	1.6mg	40%
Iron	2.4mg	209%
Calcium	46.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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