Leah's Chicken with Chickpeas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

301

Calories

Comments Print recipe

Ingredients:

Serving

1 (3 lb) whole chicken , cut into pieces
1 tbsp vegetable oil
1 onion, chopped
1 tsp ground turmeric
1 (15 oz) can garbanzo beans, drained
1 lemon, juiced
3 cloves garlic, minced
salt to taste
ground black pepper to taste
2 cups water

Directions:

In a large skillet, saute onion in oil until golden.
Sprinkle turmeric in pan, and mix well. Put chicken on top, and brown on all sides.
Add about 2 cups water, chickpeas, lemon juice, garlic, and salt and pepper. Bring to a boil. Simmer gently for about 1 hour, or until the chicken is tender and the liquid is reduced. Taste to adjust seasonings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.15 Kcal (1261 kJ)
Calories from fat	186.27 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	102.04mg	34%
Sodium	101.15mg	4%
Potassium	306.28mg	7%
Total Carbs	6.51g	2%
Sugars	1.57g	6%
Dietary Fiber	1.15g	5%
Protein	21.5g	43%
Vitamin C	13.9mg	23%
Iron	1.6mg	9%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	104.87 Kcal (439 kJ)
Calories from fat	64.86 Kcal
		% Daily Value*
Total Fat	7.21g	32%
Cholesterol	35.53mg	34%
Sodium	35.22mg	4%
Potassium	106.66mg	7%
Total Carbs	2.27g	2%
Sugars	0.55g	6%
Dietary Fiber	0.4g	5%
Protein	7.49g	43%
Vitamin C	4.8mg	23%
Iron	0.6mg	9%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Creole

Vegetable oil, Chopped onions, Chopped green bell pepper and 21 more..
Vegetarian Turkey Stuffing

Vegetable oil, Onion, finely chopped and 8 more..
Cajun Red Beans and Rice

Dried red kidney beans, Water, divided and 15 more..
Joe's Swiss Roast

All-purpose flour, Vegetable oil and 12 more..
Avocado Hummus

Chickpeas, drained and rinsed and 8 more..
Spinach and Cannellini Beans

Cannellini beans , soaked in water over night, Olive oil and 9 more..
Crusty Herb Fried Chicken (Baked)

Chicken, cut into serving pieces, Thyme, Marjoram, Flour and 6 more..
Slimming World Friendly Hummus

Chickpeas (drained ), Lemon , juice of and 5 more..
Southwestern Chicken

Chicken, cut-up, 16 pieces total, Lemons and 12 more..
Grilled Herbed Chicken

Whole chickens, Chopped fresh parsley and 11 more..
Coconut Shrimp Curry

Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more..
Lemony Rice Pilaf

Vegetable oil , preferably canola oil, Chopped onion and 6 more..
Potato and Cabbage Bundles

Onion , halved lengthwise, then sliced crosswise (1 cup) and 13 more..
Chickpea Pesto Dip (or Pesto Hummus Dip)

Chickpeas , rinse &,drain, Prepared pesto sauce and 3 more..
Cabbage with Chickpeas

Onions, peeled and finely sliced and 9 more..