79 whole whey Recipes

  • Whole Wheat Protein Pancakes
    whole wheat or 1 cup oat flour and
    8 More
    whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil
    12 min, 9 ingredients
  • Protein-Powered Whole Wheat Pumpkin Muffins
    margarine, brown sugar, applesauce, pumpkin puree and
    6 More
    margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda
    30 min, 10 ingredients
  • Moist Blueberry Muffins
    whole wheat flour, whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, whole wheat flour, all-purpose flour, baking powder, salt, ground nutmeg or 1/4 cinnamon, milk, egg, vanilla, butter (or plain yogurt, applesauce, etc.), sugar, dairy whey, blueberries (fresh or frozen )
    20 min, 13 ingredients
  • Muscle Muffins
    whole wheat flour, scoops chocolate whey powder and
    10 More
    whole wheat flour, scoops chocolate whey powder, baking soda, baking powder, salt, splenda sugar substitute, eggs, pumpkin (trust me), applesauce, oil, vanilla, chocolate chip
    28 min, 12 ingredients
  • Chocolate Coffee Cake
    whole wheat flour and
    11 More
    whole wheat flour, cultured buttermilk or 2 cups yogurt or 2 cups whey or 2 cups kefir, artificial sweetener (i use sucanat, but regular sugar would work too), butter or 1 cup coconut oil, cocoa powder, baking soda, cinnamon, nutmeg, baking powder, salt, nuts , if desired
    24 hour 30 min, 12 ingredients
  • Whey Crisped Tilapia Whey Crisped Tilapia
    whole wheat flour, crushed whey , crisps, water and
    7 More
    whole wheat flour, crushed whey , crisps, water, egg whites, tilapia fillets, salt, black pepper, chili powder, garlic powder, olive oil
    5 min, 10 ingredients
  • Whey & Yogurt - Liquid Whey Whey & Yogurt - Liquid Whey
    whole milk, raw, yogurt , voskos unflavored
    24 hour , 2 ingredients
  • Whole Wheat & Healthy Banana Nut Bread Whole Wheat & Healthy Banana Nut Bread
    whole wheat pancake mix, eggs and
    8 More
    whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water
    50 min, 10 ingredients
  • Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese
    whole wheat flour and
    14 More
    whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup
    10 min, 15 ingredients
  • Whey Crisp Chocolate Chip Cookie Bars Whey Crisp Chocolate Chip Cookie Bars
    granulated sugar (can use sugar substitute), brown sugar and
    9 More
    granulated sugar (can use sugar substitute), brown sugar, butter or 1 cup margarine, softened, vanilla, egg, whole wheat flour, baking soda, salt, chocolate chips, chocolate , whey crisps, sliced almonds (optional)
    15 min, 11 ingredients
  • Homemade Whey and Cream Cheese Homemade Whey and Cream Cheese
    whole milk yogurt, plain preferably organic and
    1 More
    whole milk yogurt, plain preferably organic, whole milk yogurt, plain preferably organic
    12 hour , 2 ingredients
  • High Protein Whey Drink High Protein Whey Drink
    scoop whey protein powder (without sugar) and
    5 More
    scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk
    5 min, 6 ingredients
  • Homemade Breakfast Cereal Homemade Breakfast Cereal
    whole-wheat flour or 6 cups spelt flour, freshly ground and
    10 More
    whole-wheat flour or 6 cups spelt flour, freshly ground, whole milk, preferably raw, water, homemade whey, baking soda, coconut oil or 1/4 cup butter, melted, maple syrup, sea salt, pure vanilla extract, ground cinnamon, pure maple flavoring
    16 min, 11 ingredients
  • Lindsay's Healthy Muffins Lindsay's Healthy Muffins
    whole wheat flour, vanilla whey protein powder and
    9 More
    whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds
    25 min, 11 ingredients
  • The Yummiest Smoothie Ever! The Yummiest Smoothie Ever!
    whey, water, ice cubes, stevia powder (whole leaf ) and
    3 More
    whey, water, ice cubes, stevia powder (whole leaf ), vanilla extract (organic ), banana (extra-ripe ), frozen mixed tropical fruit
    5 min, 7 ingredients
  • Middle East Cucumber Grape Soup Middle East Cucumber Grape Soup
    whole milk yogurt, cold water or whey, grated cucumber and
    6 More
    whole milk yogurt, cold water or whey, grated cucumber, white seedless grapes, halved, chopped dill, chopped walnuts, garlic cloves, pressed, freshly grated pepper, very thinly slices of cucumber for garnish
    30 min, 9 ingredients
  • Healthy Soaked Oatmeal Cranberry Bars Healthy Soaked Oatmeal Cranberry Bars
    whole wheat flour, cinnamon, nutmeg, baking soda, craisins and
    7 More
    whole wheat flour, cinnamon, nutmeg, baking soda, craisins, old fashioned oats, sugar or 1 1/4 cups sucanat, extra virgin coconut oil, melted, egg, slightly beaten, vanilla, whey or 6 tbsp cultured buttermilk, warm water
    12 hour 45 min, 12 ingredients
  • Chocolate Protein Nuggets - Low Sugar Chocolate Protein Nuggets - Low Sugar
    whole wheat pastry flour, quick oats, ground flax seeds and
    13 More
    whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip
    10 min, 16 ingredients




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