Directions:
- 1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
- 2. Preheat oven to 350 degrees.
- 3. Mix the wet ingredients into the flour and oats mixture.
- 4. Mix the dry ingredients together in a separate bowl.
- 5. Mix the two together and add the craisins.
- 6. Pour into greased 9x13 pan.
- 7. Bake for 45 minutes or until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.15 Kcal (1386 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 4% | |
| Sodium | 97.23mg | 4% | |
| Potassium | 30.07mg | 1% | |
| Total Carbs | 49.06g | 16% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 5.28g | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 251.28 Kcal (1052 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 21% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 4% | |
| Sodium | 73.78mg | 4% | |
| Potassium | 22.82mg | 1% | |
| Total Carbs | 37.23g | 16% | |
| Sugars | 14.34g | 76% | |
| Dietary Fiber | 3.34g | 18% | |
| Protein | 4.01g | 11% | |
| Iron | 1.6mg | 12% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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