Directions:
- To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
- (To crush Whey Crisps use food processor or hand chopper).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 492.56mg | 21% | |
| Potassium | 163.28mg | 3% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.48g | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.41 Kcal (563 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 6% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 5% | |
| Sodium | 629.32mg | 21% | |
| Potassium | 208.62mg | 3% | |
| Total Carbs | 10.66g | 3% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 10.83g | 17% | |
| Iron | 1.3mg | 6% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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