242 whole wheat your Recipes

whole wheat tortillas or 3 large your favorite tortillas, butter or 2 tbsp margarine, melted, black bean salsa (your recipe or ready made ), imitation crabmeat, shredded, prawns, cooked,cleaned,shelled,tails off, fresh garlic , smashed or 2 tbsp flaked dried garlic, dried chili pepper flakes , to taste, dried fried onion flakes (like french s), grated mozzarella cheese or 1 3/4 cups monterey jack cheese or 1 3/4 cups leerdammer cheese or 1 3/4 cups cheddar cheese (or mix them)

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

whole wheat bread, ranch dressing, cream cheese, tomatoes, cucumbers, alfalfa sprout (to your liking), swiss cheese, pepper

whole wheat bread (your choice ), tomato, sliced, avocado, sliced, red onions, mayonnaise, salt and pepper

whole wheat macaroni or 6 cups rotini pasta, lean ground beef, onion, diced, chunky garden combination pasta sauce (or your preference of sauce), diced tomatoes, mushrooms, green pepper, chopped, mozzarella cheese, shredded

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

whole wheat flour, sugar, baking powder, salted butter, room temp, egg, room temp, egg yolk, room temp, raspberry jam (or your favorite )

whole wheat pizza dough (store-bought or home-made), olive oil, sliced mushrooms, onion, coarsely chopped, sun-dried tomato packed in oil, drained, herbed goat cheese, shredded part-skim mozzarella cheese (or your favorite pizza cheese), sliced black olives, pesto sauce (store-bought or home-made)

whole wheat penne (or your favorite pasta), lime juice, olive oil, cumin, ground, chili powder, garlic powder, pork tenderloin, sliced, yellow bell pepper, sliced, red bell peppers, sliced, onion, cut into wedges, carrot , cut into julienne strips, green chilies, drained and chopped, zucchini , cut in half lengthwise and sliced

whole wheat flour, soy flour, rolled oats, non-fat powdered milk, salt, cinnamon, ginger, chocolate chips (try dark chocolate, mmm), chopped nuts (your choice ), canola oil or 1/4 cup butter, molasses, honey, eggs, beaten

whole wheat pastry flour, baking powder, scant 1/2 tsp fine grain sea salt, rolled oats, walnuts, chopped (or your preferred nut!), carrots, shredded, pure maple syrup, unrefined (fragrant) coconut oil, warmed until melted, fresh ginger, grated

whole wheat bread, tomato, chopped, cabbage, grated, carrot, grated, tomato ketchup (i prefer plain ), cheddar cheese, grated (any other cheese will do as well), pepper (vary according to your liking!), salt (or, to taste)

whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)

whole wheat flour, cornmeal, non-fat powdered milk, yeast, egg, barbecue sauce (your favorite brand ), liquid smoke, garlic powder, water

your favorite ranch dip plus ingredients to prepare it -we used simply organic ranch dip mix (1/2 cup buttermilk and 1/2 cup mayonnaise), thick cut pork bacon, ground turkey thighs, salt and pepper, olive oil, at least 4 slices sharp cheddar, avocado, lettuce, tomato, red onion, whole-wheat buns

your sourdough starter, lettuce,finely chopped, whole wheat flour, baking powder, soda, sea salt, mace, ginge, cinnamon, honey (last years harvest), oil, lemon peel,grated, farm fresh eggs, milk, nuts,chopped

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)