163 whole wheat with white beans and Recipes
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olive oil, onions, chopped (about 4 cups) and11 Moreolive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped1 hour , 13 ingredients
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ham bone, butter, onions, chopped and18 Moreham bone, butter, onions, chopped, celery, chopped (about 2 cups), leeks, chopped, chicken broth or 1 1/2 quarts stock, water, cabbage, cored and cut into wedges, carrot, peeled and cut into 1 inch pieces (or baby carrots left whole), turnip, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, dried white bean , soaked overnight in water, turnips, chopped, carrots, chopped, garlic, minced, parsley sprigs, thyme (or 1/4 tsp dried ), bay leaf, salt and pepper, whole wheat bread, trimmed and toasted and cut in half, roquefort cheese, crumbled2 hour 30 min, 21 ingredients
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cooked brown rice, chopped onion, sunflower kernels and13 Morecooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion25 min, 16 ingredients
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frangelico (hazelnut-flavored liqueur), unsweetened cocoa and13 Morefrangelico (hazelnut-flavored liqueur), unsweetened cocoa, instant espresso or 2 tsp instant coffee granules, vegetable oil, egg whites, egg, all-purpose flour, whole-wheat flour, granulated sugar, brown sugar, coarsely chopped toasted hazelnuts, divided, baking soda, salt, ground coffee beans15 ingredients
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canned white kidney or cannellini beans, rinsed and drain... and9 Morecanned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives20 min, 10 ingredients
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potatoes, diced small, carrots, diced small and12 Morepotatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water1 hour 20 min, 14 ingredients
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egg whites, nonfat cottage cheese, tomato, chopped and6 Moreegg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper12 min, 9 ingredients
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olive oil, white onion, finely chopped, garlic, minced and12 Moreolive oil, white onion, finely chopped, garlic, minced, salt, ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich buns, split and toasted, red onions, slices 1/4-inch thick, separated into rings35 min, 15 ingredients
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olive oil, chopped white onion, minced garlic, salt and11 Moreolive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings15 ingredients
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olive oil, garlic cloves, minced and22 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander1 hour 25 min, 24 ingredients
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Salsa Quitza (Abm)instant yeast, cornmeal, nonfat dry milk powder and12 Moreinstant yeast, cornmeal, nonfat dry milk powder, red chili powder, salt, whole wheat flour, white flour, refried beans, taos red chili honey, red chili oil, egg, water, cream cheese, softened, chunky salsa, drained, cheddar cheese, grated2 hour 20 min, 15 ingredients
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QOB Veggie Enchiladasfat-free refried beans, red enchilada sauce, cocoa powder and11 Morefat-free refried beans, red enchilada sauce, cocoa powder, molasses, heads broccoli, chopped, white onion, diced, red bell pepper, seeded and diced, poblano pepper, seeded and diced, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, shredded pepperjack cheese, divided, whole-wheat tortillas, shredded reduced-fat cheddar cheese55 min, 14 ingredients
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Ribollita (Florentine)dry whole wheat bread, dry white beans, black cabbage and9 Moredry whole wheat bread, dry white beans, black cabbage, savoy cabbage, swiss chard, potatoes, carrots, stalks celery, onions, tomato puree, olive oil, salt and pepper8 hour 30 min, 12 ingredients
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Apple Sauce Tofu Ballstofu balls, olive oil, green beans, finely diced and16 Moretofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water15 min, 19 ingredients
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Coffee-Hazelnut Biscottikahlua, unsweetened cocoa powder, instant espresso powder and11 Morekahlua, unsweetened cocoa powder, instant espresso powder, canola oil, eggs, egg white, all-purpose flour, whole wheat flour, sugar, brown sugar , packed, hazelnuts, toasted and coarsely chopped, baking soda, salt, coffee beans, ground1 hour 45 min, 14 ingredients
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Coffee-Hazelnut Biscottifrangelico (hazelnut-flavored liqueur), unsweetened cocoa and13 Morefrangelico (hazelnut-flavored liqueur), unsweetened cocoa, instant espresso or 2 tsp instant coffee granules, vegetable oil, egg whites, egg, all-purpose flour, whole wheat flour, granulated sugar, brown sugar, coarsely chopped toasted hazelnuts, divided, baking soda, salt, ground coffee beans15 ingredients
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