163 whole wheat with white beans and Recipes

  • Breakfast Taco
    egg whites, fresh spinach leaves and
    4 More
    egg whites, fresh spinach leaves, black beans, drained and rinsed, salt and pepper, to taste, whole-wheat tortillas, salsa
    16 min, 6 ingredients
  • Oatmeal Muffins
    skim milk, quick cooking oats, eggbeaters and
    7 More
    skim milk, quick cooking oats, eggbeaters, nonfat plain yogurt, whole wheat flour, white bean flour, brown sugar, molasses, baking powder, salt
    10 ingredients
  • Tuscan Tomato Soup
    olive oil, onions, chopped (about 4 cups) and
    11 More
    olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped
    1 hour , 13 ingredients
  • Hearty Cabbage Soup
    ham bone, butter, onions, chopped and
    18 More
    ham bone, butter, onions, chopped, celery, chopped (about 2 cups), leeks, chopped, chicken broth or 1 1/2 quarts stock, water, cabbage, cored and cut into wedges, carrot, peeled and cut into 1 inch pieces (or baby carrots left whole), turnip, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, dried white bean , soaked overnight in water, turnips, chopped, carrots, chopped, garlic, minced, parsley sprigs, thyme (or 1/4 tsp dried ), bay leaf, salt and pepper, whole wheat bread, trimmed and toasted and cut in half, roquefort cheese, crumbled
    2 hour 30 min, 21 ingredients
  • Heavenly Earth Burgers
    cooked brown rice, chopped onion, sunflower kernels and
    13 More
    cooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion
    25 min, 16 ingredients
  • Coffee-Hazelnut Biscotti
    frangelico (hazelnut-flavored liqueur), unsweetened cocoa and
    13 More
    frangelico (hazelnut-flavored liqueur), unsweetened cocoa, instant espresso or 2 tsp instant coffee granules, vegetable oil, egg whites, egg, all-purpose flour, whole-wheat flour, granulated sugar, brown sugar, coarsely chopped toasted hazelnuts, divided, baking soda, salt, ground coffee beans
    15 ingredients
  • Grecian Gold Medal Wraps
    canned white kidney or cannellini beans, rinsed and drain... and
    9 More
    canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives
    20 min, 10 ingredients
  • Vegetable Pot Pie (Vegan)
    potatoes, diced small, carrots, diced small and
    12 More
    potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water
    1 hour 20 min, 14 ingredients
  • Eat-Clean Breakfast Burrito
    egg whites, nonfat cottage cheese, tomato, chopped and
    6 More
    egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper
    12 min, 9 ingredients
  • Almost Meatless Sloppy Joes
    olive oil, white onion, finely chopped, garlic, minced and
    12 More
    olive oil, white onion, finely chopped, garlic, minced, salt, ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich buns, split and toasted, red onions, slices 1/4-inch thick, separated into rings
    35 min, 15 ingredients
  • Almost Meatless Sloppy Joes
    olive oil, chopped white onion, minced garlic, salt and
    11 More
    olive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings
    15 ingredients
  • Couscous With Seven Vegetables
    olive oil, garlic cloves, minced and
    22 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander
    1 hour 25 min, 24 ingredients
  • Salsa Quitza (Abm) Salsa Quitza (Abm)
    instant yeast, cornmeal, nonfat dry milk powder and
    12 More
    instant yeast, cornmeal, nonfat dry milk powder, red chili powder, salt, whole wheat flour, white flour, refried beans, taos red chili honey, red chili oil, egg, water, cream cheese, softened, chunky salsa, drained, cheddar cheese, grated
    2 hour 20 min, 15 ingredients
  • QOB Veggie Enchiladas QOB Veggie Enchiladas
    fat-free refried beans, red enchilada sauce, cocoa powder and
    11 More
    fat-free refried beans, red enchilada sauce, cocoa powder, molasses, heads broccoli, chopped, white onion, diced, red bell pepper, seeded and diced, poblano pepper, seeded and diced, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, shredded pepperjack cheese, divided, whole-wheat tortillas, shredded reduced-fat cheddar cheese
    55 min, 14 ingredients
  • Ribollita (Florentine) Ribollita (Florentine)
    dry whole wheat bread, dry white beans, black cabbage and
    9 More
    dry whole wheat bread, dry white beans, black cabbage, savoy cabbage, swiss chard, potatoes, carrots, stalks celery, onions, tomato puree, olive oil, salt and pepper
    8 hour 30 min, 12 ingredients
  • Apple Sauce Tofu Balls Apple Sauce Tofu Balls
    tofu balls, olive oil, green beans, finely diced and
    16 More
    tofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water
    15 min, 19 ingredients
  • Coffee-Hazelnut Biscotti Coffee-Hazelnut Biscotti
    kahlua, unsweetened cocoa powder, instant espresso powder and
    11 More
    kahlua, unsweetened cocoa powder, instant espresso powder, canola oil, eggs, egg white, all-purpose flour, whole wheat flour, sugar, brown sugar , packed, hazelnuts, toasted and coarsely chopped, baking soda, salt, coffee beans, ground
    1 hour 45 min, 14 ingredients
  • Coffee-Hazelnut Biscotti Coffee-Hazelnut Biscotti
    frangelico (hazelnut-flavored liqueur), unsweetened cocoa and
    13 More
    frangelico (hazelnut-flavored liqueur), unsweetened cocoa, instant espresso or 2 tsp instant coffee granules, vegetable oil, egg whites, egg, all-purpose flour, whole wheat flour, granulated sugar, brown sugar, coarsely chopped toasted hazelnuts, divided, baking soda, salt, ground coffee beans
    15 ingredients




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