148 whole wheat with shrimp and Recipes

shrimp, pasta , whole wheat, peas, green pepper, onion, diced

whole wheat linguine, shrimp (peeled and devained), salt, extra virgin olive oil, garlic cloves (minced ), crushed red pepper flakes, sugar snap peas, carrot (shredded ), low sodium chicken broth, butter, fresh parsley (chopped ), lemon , juice of, lemon zest (grated ), parmesan cheese (grated )

whole wheat linguine, basil pesto, olive oil, garlic, finely minced, shrimp, peeled, deveined, frozen peas, frozen artichoke hearts, thawed, cut quarters and then in half lengthwise, green onions, thinly sliced, minced fresh parsley, freshly ground black pepper to taste

whole-wheat pitas (8 inches each), both cut into 8 triangles, extra-virgin olive oil, shrimp, shelled and deveined, sliced shallots, cubed (1 inch) seedless watermelon, salt (preferably kosher), freshly ground black pepper, cucumber, peeled and chopped, crumbled feta, chopped fresh dill, chopped fresh mint, limes, cut into wedges

whole wheat rotini, uncooked, hot italian turkey sausage , cut into bite sized pieces, shrimp (raw ), diced tomatoes with basil oregano and garlic, tomato paste, garlic cloves, minced, onion, chopped, red peppers, chopped, mushroom, chopped, water, adobo seasoning, sazon goya seasoning

whole wheat linguine (1/4 of a 1 lb package), low sodium vegetable broth, mushrooms, roughly chopped, garlic cloves, finely minced, raw shrimp, peeled and deveined (if using pre-cooked shrimp use 8-10 oz), unsalted butter, salt, pepper, fresh chives, chopped

water, whole-wheat couscous, olive oil, spanish onion, roughly chopped, salt, pepper, red pepper, seeded and roughly chopped, golden raisins, whole tomatoes, drained and roughly chopped, raw medium shrimp, peeled and de-veined, ground cumin, ground cinnamon, lemon, halved

plain greek-style nonfat yogurt, mayonnaise, stalk celery, finely chopped, chopped scallion top, fresh lemon juice, cooked shelled medium shrimp, salt and pepper, whole-wheat hot dog buns, extra-virgin olive oil

butter, all-purpose flour, ground mustard, cayenne pepper, salt, low-fat milk, onion, chopped, uncooked medium shrimp, peeled and deveined, boboli whole wheat pizza crust (14 oz.), shredded part-skim mozzarella cheese

butter, garlic cloves, carrot, red pepper (bell), red pepper (hot ), spinach, white wine, jumbo shrimp, curry, salt (lemon-pepper), whole wheat linguine

plain yogurt, cilantro, whole wheat tortillas, onion, sliced, salt, pepper, diced tomatoes, garlic, chopped, crushed red pepper, shrimp

uncooked medium shrimp, peeled and deveined, garlic cloves, sliced, blackened seasoning, uncooked whole wheat linguine, cornstarch, water, ketchup, reduced-sodium soy sauce, sherry or reduced-sodium chicken broth, honey, ground ginger, crushed red pepper flakes, olive oil, divided, celery rib, sliced, carrot, chopped, sliced fresh mushrooms, fresh broccoli florets, chopped cashews, unsweetened pineapple chunks, drained

spaghetti , whole wheat, uncooked, shrimp, raw, peeled and deveined, broccoli florets , small pieces, tomatoes rotel, hot, kalamata olives, coarsely chopped, basil, fresh, chopped, olive oil , extra virgin, lemon zest, grated, garlic cloves, minced, salt, red pepper flakes, lemon juice

shrimp, peeled and deveined, all-purpose flour, salt and pepper to taste, egg yolks, egg whites, whole wheat bread, sesame seeds, oil for frying

whole wheat crackers, avocado , cut into 16 slices, cooked shrimp, lime wedge

spinach linguine or 1/2 lb whole wheat linguine, shrimp, peeled and deveined, artichoke hearts, quartered, asparagus , cut on an angle into 1-inch pieces, roasted red pepper , cut into strips, garlic cloves, minced, lemon juice, extra virgin olive oil, butter, for flavor, minced parsley (optional)

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

unpeeled medium-size fresh shrimp, dry white wine, divided, canned no-salt-added chicken broth, fresh dillweed sprigs, whole wheat bread, light process cream cheese, minced fresh dillweed, fresh dillweed sprigs (optional)