275 whole wheat with peas and Recipes

whole wheat pasta, salmon fillet, skinned, olive oil, vegetable stock, pesto, peas (fresh or frozen ), plain yogurt, fresh parsley, chopped

whole wheat penne, uncooked, olive oil, chicken sausage , sliced on the diagonal, garlic cloves, chopped, tomatoes, seeded and chopped, salt, fat-free low-sodium chicken broth, peas, thawed if frozen, parmesan cheese, freshly grated

whole wheat macaroni, unsalted butter, heavy cream, cheddar cheese, shredded, monterey jack cheese, shredded, part-skim mozzarella cheese, shredded, frozen peas, bacon, garlic cloves, finely diced, salt, fresh black pepper

whole wheat pasta , such as rotini, olive oil, onion, sliced thin, snap peas, cut into 1/2-inch lengths, asparagus, tips only (top inch or so), lemon , juice of, coarse salt , to taste, fresh ground pepper , to taste, butter, sliced mint, minced lemon zest, fresh ricotta, toasted coarsely chopped hazelnuts

uncooked whole-wheat pasta shells, frozen peas, eggs, beaten, grated parmesan cheese, ground black pepper, grated parmesan cheese

frozen peas, bacon, diced and cooked crisp,drained well, sweet onion, diced well, cooked whole wheat pasta, fat free ranch dressing, fat free sour cream, salt , to taste, pepper, dill

reduced-sodium chicken broth or vegetable broth, water, extra-virgin olive oil, whole-wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground pepper to taste, freshly grated parmesan cheese

whole wheat tortilla, chickpeas, drained, green peas, drained, salsa

whole wheat tortilla, black-eyed peas , already cooked, shredded cheddar cheese, salt, pepper, garlic, summer sausage, cut into chunks, chopped red onions

whole wheat spaghetti, fresh asparagus , cut into 2-inch pieces, raw sea scallops, olive oil, low sodium chicken broth, garlic, frozen green peas, thawed, shredded parmesan, pecans, chopped, lemon, salt, black pepper

whole wheat flour, green peas, shelled,boiled and mashed, salt, lime juice, cilantro, chopped, oil, black pepper, water , for kneading (go slow on this!!), oil (for shallow frying)

active dry yeast, warm water, ground ginger, granulated sugar, all-purpose flour, whole wheat flour, bran flakes, wheat germ, white pepper, crumbled cooked bacon, dried onion flakes, vegetable oil, black-eyed peas

spaghetti whole wheat, frozen peas thawed, fresh garlic minced, bacon thick cut, whole eggs room temperature, parmesan cheese shredded, salt, freshly ground black pepper

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

yellow split peas (rinsed and drained ), carrots (preferably in slivers or matchsticks, chopped works), stalks celery, chopped, onions, chopped, pearl barley, rinsed and drained, bay leaves, salt and pepper, to taste, garlic cloves, crushed, oil (to saute the onions), instant chicken-style consomme soup and seasoning mix, water (for amount, see directions), whole wheat croutons

water, salt, ground turmeric, uncooked whole wheat couscous, frozen petite green peas, chopped fresh mint

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

spaghetti (i use whole wheat), burdock root , julienned (approximately 8 to 10-inches in length or 2 cups, peel if desired, but i do not), water , to soak burdock, olive oil, shallot, finely chopped, garlic cloves, finely chopped, lemon , zest of, marinated artichoke hearts, chopped, frozen peas, fresh basil, chicken broth or 1/2 cup vegetable broth, butter, crushed red pepper flakes , to taste, balsamic vinegar , to taste, salt and pepper, to taste, pecorino romano cheese, to serve