Directions:
- Put the tortilla on a plate and top with peas and chickpeas 1/3 of way down in the middle. The salsa goes ontop of the peas.
- Microwave for 25 secs on high.
- Roll it up and eat it (best if you fold in the sides and then roll it down so that the mixture doesnt pour out while you eat it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.55 Kcal (36 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 40.9mg | 2% | |
| Potassium | 24.27mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 79.89 Kcal (334 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 0% | |
|---|---|---|---|
| Sodium | 382.19mg | 2% | |
| Potassium | 226.76mg | 1% | |
| Total Carbs | 14.64g | 1% | |
| Sugars | 3.08g | 1% | |
| Dietary Fiber | 2.24g | 1% | |
| Protein | 4.43g | 1% | |
| Vitamin C | 4.1mg | 1% | |
| Iron | 0.8mg | 0% | |
| Calcium | 34.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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