136 whole wheat with arugula and Recipes

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

whole-wheat pitas (6 1/2 inches each), skim milk, onion, finely chopped, garlic, chopped fresh mint, chopped fresh oregano or 1 tsp dried, fresh lemon juice, lean ground lamb, olive oil, arugula, tomato , cut into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, crumbled feta, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled, seeded and finely diced cucumber

whole-wheat country bread (2 oz. each) or 4 slices baguette (2 oz each) or 4 slices sub rolls (hogie, 2 oz each) or 4 slices rye bread (2 oz each), arugula (spinned dry), extra-virgin olive oil, divided, fresh lemon juice, salt, divided (optional, or use less ), fresh ground black pepper, divided, crushed red pepper flakes, eggs, part-skim ricotta cheese, grated fresh parmigiano-reggiano cheese, chopped fresh thyme

whole-wheat country bread, arugula, extra-virgin olive oil, divided, fresh lemon juice, salt, divided, freshly ground black pepper, divided, eggs, part-skim ricotta cheese, grated fresh parmigiano-reggiano cheese, chopped fresh thyme

boneless beef top sirloin steak, cut 1 inch thick, basil pesto, fresh lemon juice, refrigerated whole grain , whole wheat or regular pizza dough, yellow and/or red cherry or grape tomatoes, halved or quartered if large, reduced-fat shredded italian blend cheese, salt, arugula or baby spinach leaves, crushed red pepper, or more to taste (optional)

nonfat mayonnaise, dijon mustard, minced fresh rosemary, garlic clove, minced, nonstick vegetable oil spray, portobello mushrooms, stems trimmed, olive oil, whole wheat buns, toasted, arugula

extra-virgin olive oil, balsamic vinegar, dijon mustard, salt, pepper, arugula, deli turkey, dried cranberries, chopped pistachios, whole-wheat pita

olive oil, sliced onion (about 3 lb), chopped fresh or 1/2 tsp dried rosemary, divided, salt, black pepper, recipe whole-wheat pizza dough, yellow cornmeal, crumbled gorgonzola , blue cheese, or feta, coarsely chopped walnuts, trimmed arugula

extra virgin olive oil, prosciutto, thinly sliced and cut into strips, onion, minced (about 1/2 cup), sun-dried tomato packed in oil, drained and sliced, garlic cloves, minced, fresh sage or 2 tbsp fresh rosemary sprigs, minced, red pepper flakes, arugula (about 2 cups) or 1/4 lb baby spinach leaves, rinsed and dried (about 2 cups), refrigerated tortellini (the original recipe called for mushroom but jenny uses whole wheat cheese and i used chicken)

egg whites, eggs, skim milk, dijon mustard, salt, freshly ground pepper, sliced fresh basil, whole-wheat bread, arugula, sausage, italian , pork, cooked, shredded fontina cheese

whole wheat spaghetti (they suggest bionaturae, found in natural-food sections), extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, sliced prosciutto , trimmed of fat and cut into thin strips (they suggest volpi or di parma), roasted red peppers, rinsed and cut into thin strips, arugula leaves, freshly grated parmesan cheese, divided (they suggest reggiano), fresh ground pepper, chopped walnuts, toasted

olive oil, red onion, sliced, arugula, washed, dried and coarsely chopped, salt, freshly ground black pepper, whole-wheat tortillas , 6-inches in diameter, reduced-fat goat cheese

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

salt, water, whole wheat penne, olive oil, garlic cloves, sliced, white cannellini beans, drained and rinsed, arugula leaves, crushed red chili pepper flakes, parmesan cheese, grated

egg, beaten, whole wheat bread, crumbled, light mayonnaise, ginger, freshly grated, scallion, finely chopped, light soy sauce, lump crabmeat, sesame oil, salt, pepper, wasabi powder, reconstituted with a few drops of water to form a paste, rice wine vinegar, sesame oil, light sour cream, light soy sauce, arugula, washed and dried

kosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs

salt, whole-wheat fettuccine, olive oil, minced garlic, zucchini , julienned, yellow squash , julienned, basil, leaves shredded, arugula, coarsely chopped (about 1 1/2 cups), halved cherry tomatoes, lemon zest, fresh lemon juice