194 whole wheat ups Recipes
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whole wheat flour, eggs and13 Morewhole wheat flour, eggs, turbinado sugar (or use any granulated brown sugar), virgin coconut oil, golden delicious apples, peeled and cut in chunks (about 5 apples), ripe bananas, baking powder, ground cinnamon, ground allspice, ground ginger, vanilla , just enough to bring up the other flavors, whole walnuts, cut into small pieces to taste, dried cranberries, golden raisin1 hour 20 min, 15 ingredients
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whole wheat lasagna noodles and17 Morewhole wheat lasagna noodles, lean ground chicken (can substitute ground turkey or ground beef), onion, chopped, garlic cloves, minced, stewed tomatoes, tomato paste, parsley, worcestershire sauce, basil, oregano, rosemary, sea salt, pepper, sugar, baking soda (up to a tbsp for acid tasting tomatoes), low fat cottage cheese, mozzarella cheese, parmesan cheese1 hour 30 min, 18 ingredients
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whole wheat lasagna noodles and14 Morewhole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)1 hour 3 min, 15 ingredients
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whole wheat flour, powdered milk and5 Morewhole wheat flour, powdered milk, salt , garlic powder or granules *omit garlic if your dog is sensitive to it...some dogs are., shorting or meat drippings, egg, beaten, brown sugar, (or raw , or honey, or molasses), cold water ...(or make up broth of your choice and chill it down to mix in)30 min, 7 ingredients
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whole wheat flour, salt and8 Morewhole wheat flour, salt, chicken tenderloins , can substitute breasts if like, skinned boned, etc, butter, garlic, chicken broth, dry white wine, fresh lemon juice , can also add lemon zest, fresh spinach , i had to make up the 12 oz, just get normal bag spinach and use half, tomatoes, cut in half (optional)28 min, 11 ingredients
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whole wheat flour, all-purpose flour, flax seed meal and16 Morewhole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas2 hour , 19 ingredients
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whole wheat flour and13 Morewhole wheat flour, sugar (ie organic , evaporated cane juice, turbinado), baking powder, sea salt, almond milk, apple cider vinegar, ground flax seeds, water, canola oil (or other light oil....1/3 cup less 1 tbsp), sesame oil (or bump up to 2 tbsp, but take 1 more tbsp of canola away), vanilla extract, lemon , zest and juice, sesame seeds, sugar45 min, 14 ingredients
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Kicked Up Blue Cheese-stuffed Hamburgers (Emeril Lagasse)ground beef chuck, minced garlic, salt and20 Moreground beef chuck, minced garlic, salt, freshly ground black pepper, essence , recipe follows, blue cheese, whole wheat buns, split in half, desired condiments , such as sliced tomatoes, romaine, sliced onions, green peppercorn mayonnaise , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, white wine vinegar, dijon mustard, vegetable oil, drained green peppercorns, crushed, salt21 min, 23 ingredients
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Banana Flax Breakfast Muffinswhole wheat flour (i use whole wheat white flour) and12 Morewhole wheat flour (i use whole wheat white flour), pecan meal (ground up pecans), flax seed meal (ground up flax seeds), baking powder, baking soda, salt, cinnamon, nutmeg, eggs, mashed bananas, splenda granular (i used the sugar blend ), olive oil, walnuts50 min, 13 ingredients
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Banana-Cashew Meltwhole wheat bread and3 Morewhole wheat bread, banana (great way to use up over-ripe ones!), smooth cashew butter, generous sprinkle cinnamon5 min, 4 ingredients
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Doggie Bacon Biteswhole wheat flour, milk, egg, bacon fat (or vegetable oil) and3 Morewhole wheat flour, milk, egg, bacon fat (or vegetable oil), garlic powder, bacon, crumbled up, cold water40 min, 7 ingredients
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Rudy's Bacon Biteswhole wheat flour, milk, egg and4 Morewhole wheat flour, milk, egg, bacon fat or 1/4 cup vegetable oil, garlic powder, cooked bacon, crumbled up, cold water1 hour , 7 ingredients
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Pasta Salad a La Alexiswhole wheat penne, fat-free italian salad dressing and10 Morewhole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained12 min, 12 ingredients
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Cranberry Couscous Muesliwhole wheat couscous, organic quick oats and3 Morewhole wheat couscous, organic quick oats, roasted almonds, chopped into small bits (i used slivered almonds which were coarsely chopped in a molcajete), dried cranberries, unsulphured dried apples, cut up into small bits15 min, 5 ingredients
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