Banana-Cashew Melt Recipe

Posted by
Rate It!
Banana-Cashew Melt
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put your bread in the toaster, and meanwhile -
  2. Mash the banana, add the cashew butter and cinnamon, and mash it up some more till well combined.
  3. I reccommend: microwave this mixture for just 20-30 sec. - then it's really warming for chilly mornings!
  4. When toast pops up, dollop the melty banana spread on the toast and devour!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.84 Kcal (405 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 5%
Sodium 76.41mg 3%
Potassium 149.55mg 3%
Total Carbs 14.59g 5%
Sugars 3.9g 16%
Dietary Fiber 1.46g 6%
Protein 2.78g 6%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 211.68 Kcal (886 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 5%
Sodium 167.01mg 3%
Potassium 326.87mg 3%
Total Carbs 31.9g 5%
Sugars 8.52g 16%
Dietary Fiber 3.19g 6%
Protein 6.08g 6%
Vitamin C 5mg 4%
Iron 1.9mg 5%
Calcium 52.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top