Directions:
- Preheat oven to 375°F.
- Whisk together the flour, wheat germ, and parsley.
- Add in the water and applesauce and mix well; add the egg and mix well.
- Knead some of the dough in your hands, then flatten on a work surface until about 1/4-inch thick; use a small biscuit cutter or other cookie cutter to cut neat shapes.
- Repeat with remaining dough.
- Place cookies on a cookie sheet and bake for about 15 minutes (bottoms will be just starting to brown), then shut oven off and let rest in oven for 2 hours.
- Will last 3 weeks refrigerated or 4 months frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.94 Kcal (109 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 1.87mg | 0% | |
| Potassium | 19.91mg | 0% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 0% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 1% | |
| Sodium | 16.74mg | 0% | |
| Potassium | 178.33mg | 0% | |
| Total Carbs | 45.22g | 2% | |
| Sugars | 1.02g | 0% | |
| Dietary Fiber | 2.59g | 1% | |
| Protein | 7.48g | 2% | |
| Vitamin C | 3mg | 1% | |
| Iron | 4.3mg | 3% | |
| Calcium | 24.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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