97 whole wheat stew Recipes

broiler-fryer chickens, cut into 8 pieces, butter or 1 tsp margarine, onion, sliced, whole tomatoes, water, dried thyme leaves, dried basil leaves, cayenne, salt, potatoes, lima beans (fresh ) or 1 cup lima beans (frozen), fresh corn or 1 cup frozen corn, white bread (fresh ) or 2 slices whole wheat bread, cubed (fresh)

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

butter, whole wheat flour, boneless sirloin steaks, garlic cloves, minced, beef stock, tomato paste, worcestershire sauce, fresh thyme, finely chopped, fresh tarragon, finely chopped, fresh sage, finely chopped, bay leaves, black pepper, paprika, cayenne pepper, potatoes, celery ribs, onion, carrots, fresh parsley, finely chopped, guinness stout

lean short rib of beef , cut into 3 inch pieces, onions, chopped, chopped carrot, rich beef broth, marjoram, caraway seed, bay leaf, savory, salt, pepper, lemon , rind of, grated, wine vinegar, whole wheat flour, water, mushroom, sliced, green pepper, cut in thin strips, oil

onion, chopped, carrots, sliced, potatoes, peeled and cubed, water (more or less ), bay leaves, thyme, tarragon (preferably fresh ), sweet paprika, peeled tomato, chopped (400g can), whole wheat flour , dissolved separately in some cold water, oil, sea salt and pepper, fresh parsley, for garnish

cumin, ground coriander, sweet paprika, pepper, lemon, juiced and zested, olive oil, cod, cut in 2 pieces, whole-wheat couscous, water, red pepper, chopped, white onion, chopped, carrot, chopped, jalapeno, seeded and diced, water, tomato paste

carrots, peeled and sliced, onions, halved and thinly sliced, skinless chicken pieces, raisins, dried apricot, coarsely chopped, chicken broth, tomato paste, all-purpose flour, lemon juice, garlic cloves, minced, ground cumin, ground ginger, ground cinnamon, ground black pepper, hot cooked couscous (whole wheat preferred), pine nuts, toasted, fresh cilantro (optional)

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

beef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

lean ground beef, unpeeled carrot, chopped into small pieces, frozen peas, red kidney beans, wheat germ, uncooked whole wheat macaroni, uncooked brown rice, uncooked barley, water

lean ground beef, water, chopped carrot, frozen green beans, brown rice, whole wheat macaroni, pearl barley, mixed wild rice, cornmeal, wheat germ, natural bran

macaroni (i prefer whole wheat), stewed tomatoes (i use whole and chop them myself), cream of mushroom soup, ground turkey (though my dad uses beef), garlic clove, minced, onion, chopped, sage, summer savory (the staple of east coast cooking!), thyme, salt and pepper

lamb shoulder, cubed, kosher salt, freshly ground black pepper, vegetable oil, pearl onions, peeled , root end trimmed, carrots , cut into 1 1/2-inch pieces, dried pearl barley, chicken stock or water, stout, bay leaf, chopped fresh thyme leaves, new potatoes, cut in half, chopped fresh parsley leaves, for garnish, chopped fresh chives, for garnish, whole wheat bread flour, all-purpose flour, plus more for dusting, old-fashioned rolled oats, brown sugar, salt, baking soda, baking powder, unsalted butter, cold, buttermilk, egg

lean beef , trimed, bite size, water, carrots, sliced, potatoes, diced, white pearl onions, canned, frozen peas, whole wheat flour (optional), worcestershire sauce, salt, pepper

leftover turkey leg, with bone (can still be frozen), onion, chopped, russet potatoes, chopped, sweet potatoes, chopped, celery, chopped with leaves, carrots, chopped, red bell pepper, chopped, vegetable broth, whole wheat flour, organic sodium-free seasoning (from costco), salt & pepper (i do about 1tsp of each)

lamb chops, potatoes, yellow onions, carrots, head garlic, red wine, chicken stock, black pepper, salt, seasoning salt, hungarian paprika, dried basil, whole wheat flour, white flour, olive oil, milk

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free