97 whole wheat stew Recipes

whole wheat flour, chili powder, divided, salt, lean stewing beef, olive oil, sweet onions, cut into chunks, garlic cloves, minced, dried oregano, low sodium beef broth, stewed tomatoes, crushed red pepper flakes, potato, cubed, carrots, sliced

stewing beef (i like chuck), onions, cut in chunks, canola oil, kitchen bouquet, garlic cloves, minced, head cabbage, cored and cut in chunks, diced tomatoes, beef stock, heated to boiling, bay leaf, salt, whole wheat flour, white flour, baking powder, salt, canola oil, caraway seeds, milk

whole wheat pasta, onion, carrot, collard greens, potato, water, vinegar, hot pepper

whole-wheat couscous, boneless, skinless chicken breasts, salt, divided, freshly ground black pepper, divided, olive oil, chopped onion, garlic, chopped, tomato paste, diced tomatoes, drained, ground cumin, cinnamon, chickpeas, rinsed and drained, low-sodium chicken broth, yellow or green zucchini (6 oz), cut into 1-inch pieces, chopped fresh cilantro (or mint)

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

olive oil, onion chopped, garlic minced, beef broth, beef stew meat, chopped carrots, green beans, whole wheat flour, fresh thyme, salt, red wine, red potato, cubed

buffalo, cut into small pieces (like stew meat), whole wheat flour, sweet potatoes, with skin, baby carrots, onions, mushrooms, diced tomatoes with juice, bay leaves, oregano, fresh ground pepper, vegetable broth

light italian dressing, chicken broth, boneless skinless chicken breast, stewed tomatoes, carrots or 1 cup zucchini, whole wheat macaroni, garlic powder, parmesan cheese

beef stew meat, cut in 1-inch cubes, cooking oil, carrots, shredded (1 cup), onions, sliced (1 cup), tomato sauce, water, brown sugar, vinegar, worcestershire sauce, salt, cold water, cornstarch, whole wheat egg noodles, poppy seed (optional)

beef , stewing, extra-lean, whole wheat flour, salt, garlic, worcestershire sauce, onion, chopped, beef broth, potatoes, carrots, stalk celery, beef bouillon powder, water

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

uncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese

hamburger patties , (7, quarter-lb patties, cooked), masterpiece steak seasoning , divided, butter, divided, minced garlic, bell pepper, any color, coarsely chopped, mushrooms, coarsely chopped, zucchini, sliced, onion powder, stewed tomatoes, chopped , including liquid, beef broth, spaghetti sauce , traditional, whole wheat penne pasta

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

whole wheat pastry flour, fresh rosemary, minced, fine sea salt, pepper, vegan beef, strips or chunks, thawed, vegetable oil, garlic cloves, minced, low sodium vegetable broth or 4 1/2 cups broth, dry red wine, carrots, cut into 1-inch chunks, red potatoes, cut into 1-inch chunks, mushroom, cut in half (brown or cremini), peas, frozen

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

eggs, sea salt , to taste, whole wheat flour (or more , the consistency has to be a little bit thicker than sour cream), big carrot, sliced, onions, chopped, capia bell peppers, chopped, peeled tomatoes (for the lazy ones, like myself -- ), whole wheat flour , dissolved in 1 glass of cold water (add flour first, then pour water over it), parsley, chopped, ground pepper, sweet paprika, hot paprika, oil, sea salt , to taste, bay leaves

chopped stewing beef, frozen baby carrots, chopped potatoes, beef broth (from beef), beef broth (from can), beef bouillon cubes, beef gravy (thickening agent), whole wheat noodles, sweet onion