Buffalo Stew Recipe

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Buffalo Stew
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  1. Dredge Buffalo in Flour, set aside.
  2. Slice Sweet Potatoes, place in bottom of the slow cooker.
  3. Cut onions into large pieces and layer over potatoes.
  4. Clean Mushrooms thoroughly, cut in half, and layer over onions.
  5. Layer Baby Carrots over mushrooms.
  6. Layer floured Buffalo over carrots.
  7. Pour Diced Tomatoes and liquid evenly over Buffalo.
  8. Season with Bay Leaf, Oregano, and Pepper.
  9. Pour Vegetable Broth evenly over all.
  10. Cook on low for 6-8 hours, stirring towards end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.28 Kcal (1425 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 26.83mg 9%
Sodium 680.19mg 28%
Potassium 1055.49mg 22%
Total Carbs 49.82g 17%
Sugars 14.97g 60%
Dietary Fiber 8.03g 32%
Protein 11.4g 23%
Vitamin C 24.1mg 40%
Vitamin A 1.9mg 62%
Iron 3.6mg 20%
Calcium 312mg 31%
Amount Per 100 g
Calories 65.66 Kcal (275 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 18%
Cholesterol 5.18mg 9%
Sodium 131.24mg 28%
Potassium 203.66mg 22%
Total Carbs 9.61g 17%
Sugars 2.89g 60%
Dietary Fiber 1.55g 32%
Protein 2.2g 23%
Vitamin C 4.7mg 40%
Vitamin A 0.4mg 62%
Iron 0.7mg 20%
Calcium 60.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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