622 whole wheat salad Recipes

  • Pasta Salad
    whole wheat rotini, green bell pepper, diced and
    4 More
    whole wheat rotini, green bell pepper, diced, red onion, diced, grape tomatoes, head jerk turkey (cut 1/2 in thick and cubed ), lite caesar salad dressing
    35 min, 6 ingredients
  • Vegetarian Taco Salad
    whole wheat tortillas (8 inches), shredded romaine and
    11 More
    whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional
    25 min, 13 ingredients
  • Hot Dog & Potato Salad Sandwich
    whole wheat bread , lighty toasted, butter, softened and
    5 More
    whole wheat bread , lighty toasted, butter, softened, spicy brown mustard, potato salad (use your favorite recipe ), hot dogs , sliced lengthwise, hard-boiled egg, thin sliced, salt & pepper
    22 min, 7 ingredients
  • Lebanese Fattoush Salad With Grilled Chicken
    whole wheat pita bread, split and
    14 More
    whole wheat pita bread, split, extra-virgin olive oil, divided, ground sumac, divided (see note ), lemon juice, salt, fresh ground pepper, head romaine lettuce, coarsely chopped, tomatoes, diced, salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired), sliced red onion, sliced fresh mint, boneless skinless chicken breasts, trimmed, extra-virgin olive oil, salt, fresh ground pepper
    35 min, 15 ingredients
  • Salad Bar Pizza
    ready-to-bake whole-wheat pizza crust, commercial pesto and
    6 More
    ready-to-bake whole-wheat pizza crust, commercial pesto, shredded provolone cheese, sun-dried tomatoes packed without oil, chopped, chopped drained quartered artichoke hearts, pickled pepperoncini peppers, drained, stemmed, and chopped, sliced pitted ripe olives, grated parmigiano-reggiano cheese
    8 ingredients
  • Thai Noodle Salad Thai Noodle Salad
    salad : 1/2 box whole wheat spaghetti, broccoli slaw and
    11 More
    salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper
    10 min, 13 ingredients
  • Calico Pasta Salad Calico Pasta Salad
    whole wheat penne, uncooked and
    10 More
    whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced
    30 min, 11 ingredients
  • Pasta Salad for Tots Pasta Salad for Tots
    whole wheat pasta (shaped in wheels or another fun shape ... and
    7 More
    whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)
    25 min, 8 ingredients
  • Simple Couscous Salad Simple Couscous Salad
    whole wheat couscous (regular couscous also works) and
    7 More
    whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste
    20 min, 8 ingredients
  • Pasta Salad a La Alexis Pasta Salad a La Alexis
    whole wheat penne, fat-free italian salad dressing and
    10 More
    whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained
    12 min, 12 ingredients
  • Salad with Nutty Topping Salad with Nutty Topping
    mixed nuts (i usually combine equal portions almonds and ... and
    6 More
    mixed nuts (i usually combine equal portions almonds and cashews), whole wheat bread crumbs, olive oil, tomato paste, green onion, parsley, mixed salad green
    10 min, 7 ingredients
  • It's All in There Pasta Salad It's All in There Pasta Salad
    whole wheat rotini, cooked drained and cooled (or tri-col... and
    7 More
    whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)
    40 min, 8 ingredients
  • Grilled Curried Chicken Salad and Pita Grilled Curried Chicken Salad and Pita
    whole boneless, skinless chicken breast (8 oz), halved and
    13 More
    whole boneless, skinless chicken breast (8 oz), halved, canola-oil mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, lettuce leaves, tomato
    14 ingredients
  • Lemon Roasted Chicken Salad Wrap (Jeff Mauro) Lemon Roasted Chicken Salad Wrap (Jeff Mauro)
    whole fryer chicken, olive oil, for drizzling and
    18 More
    whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced
    2 hour 5 min, 20 ingredients
  • Roasted Tomatoes With Wilted Chicken Liver Salad Roasted Tomatoes With Wilted Chicken Liver Salad
    whole wheat bread or 2 slices white bread, garlic cloves and
    5 More
    whole wheat bread or 2 slices white bread, garlic cloves, chicken livers, mixed salad green, of your choice (i like mesclun ), tomatoes (i like roma ), salt & freshly ground black pepper, balsamic vinegar
    40 min, 7 ingredients
  • Mushroom-Swiss Turkey Burgers and Tangy Potato Salad Mushroom-Swiss Turkey Burgers and Tangy Potato Salad
    whole large red-onion, sliced and
    15 More
    whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper
    16 ingredients
  • Orzo Salad Orzo Salad
    whole-wheat orzo pasta and
    10 More
    whole-wheat orzo pasta, ears corn, shucked and kernels removed from cob (about 1 1/2 cups), fresh lime juice, avocado, diced, olive oil, cider vinegar, sugar, ground cumin, salt, grape tomatoes, halved, chopped flat leaf parsley
    28 min, 11 ingredients
  • Greek salad Greek salad
    whole wheat pita, english cucumber chopped and
    8 More
    whole wheat pita, english cucumber chopped, tomatoes chopped, red onion chopped, chipeas rinsed and drained, fresh parsley chopped, evoo, lemon juice, low fat feta cheese crumbled, paprika
    10 ingredients




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