28 whole wheat pita spinach onions Recipes

  • Whole Wheat Pita Pizzas with Spinach, Fontina, and Onions
    olive oil, divided, garlic cloves, minced and
    4 More
    olive oil, divided, garlic cloves, minced, vertically sliced red onion, bagged baby spinach leaves, whole wheat pitas, shredded fontina cheese
    15 min, 6 ingredients
  • Mediterranean Pita Pizza
    onion finely chopped, fresh garlic and
    9 More
    onion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean
    11 ingredients
  • Greek Pita Pizzas
    whole wheat pita breads (6 inches) and
    10 More
    whole wheat pita breads (6 inches), meatless spaghetti sauce, water-packed artichoke hearts, rinsed, drained and quartered, fresh baby spinach, chopped, sliced fresh mushrooms, crumbled feta cheese, green pepper, thinly sliced, sliced red onion, sliced ripe olives, grated parmesan cheese, pepper
    25 min, 11 ingredients
  • Spinach-Pea Salad with Grilled Shrimp
    shelled green peas (about 1 lb un ) or frozen green peas and
    14 More
    shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)
    15 ingredients
  • Chickpea Stew With Crispy Pita Wedges
    olive oil, red onions, sliced in wedges and
    17 More
    olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder
    40 min, 19 ingredients
  • Veggie Pita Sandwich
    pita bread , uncut (whole wheat, white, or onion) and
    11 More
    pita bread , uncut (whole wheat, white, or onion), mozzarella cheese, shredded, cheddar cheese, shredded, leaves fresh spinach, romaine lettuce leaves, carrot, shredded, red bell peppers, cucumbers, sliced thinly, black olives, sliced, red onions, sliced, olive oil, red wine vinegar
    10 min, 12 ingredients
  • Italian Pesto Pizzas
    whole wheat pita or flat breads, prepared pesto and
    10 More
    whole wheat pita or flat breads, prepared pesto, shredded part-skim mozzarella cheese, fresh baby spinach, sliced fresh mushrooms, chopped sweet yellow pepper, plum tomato, halved and sliced, chopped red onion, grated parmesan cheese, sliced ripe olives , optional, crushed red pepper flakes, fresh basil leaves, thinly sliced
    30 min, 12 ingredients
  • Dal with Cucumber Cream and Pita Chips Dal with Cucumber Cream and Pita Chips
    whole wheat pitas, fresh baby spinach and
    17 More
    whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice
    19 ingredients
  • Sweet Potato, Spinach and Feta Pizza Sweet Potato, Spinach and Feta Pizza
    whole wheat pita bread, pizza sauce, red onion, chopped and
    5 More
    whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated
    25 min, 8 ingredients
  • Greek Pitas with Minted Cucumber Sauce Greek Pitas with Minted Cucumber Sauce
    reduced-fat sour cream, chopped cucumber, salt and
    12 More
    reduced-fat sour cream, chopped cucumber, salt, chopped red onion, divided, chopped fresh mint, divided, freshly ground black pepper, divided, lean ground lamb, salt-free greek seasoning blend (such as cavender s), salt, garlic clove, minced, crumbled reduced-fat feta cheese, whole wheat pitas, cut in half, fresh baby spinach, chopped tomato
    32 min, 15 ingredients
  • 'loaded' Crunchy Chicken Salad Pita Sandwich 'loaded' Crunchy Chicken Salad Pita Sandwich
    chicken, diced or shredded, celery, diced, onion, diced and
    7 More
    chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half
    30 min, 10 ingredients
  • Greek-Style Scrambled Eggs Greek-Style Scrambled Eggs
    whole eggs, egg whites, fresh spinach and
    5 More
    whole eggs, egg whites, fresh spinach, green onions (chopped ), feta cheese, kalamata olive, roma tomatoes (diced ), whole wheat pita bread (halved )
    25 min, 8 ingredients
  • Israeli Quick and Easy Lunch Israeli Quick and Easy Lunch
    whole wheat pita bread, hard-boiled egg, tomato, sliced and
    7 More
    whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika
    5 min, 10 ingredients
  • Chicken and Portabella Wraps With Yogurt Sauce Chicken and Portabella Wraps With Yogurt Sauce
    boneless skinless chicken breasts , cut in bite-sized pie... and
    13 More
    boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)
    15 min, 14 ingredients
  • BBQ Chicken Packed Pita BBQ Chicken Packed Pita
    boneless skinless chicken thighs (or a combination of bre... and
    34 More
    boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup
    40 min, 35 ingredients
  • BBQ Chicken Packed Pita BBQ Chicken Packed Pita
    boneless skinless chicken thighs (or a combination of bre... and
    34 More
    boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup
    40 min, 35 ingredients
  • Mini Pita Crab Florentine Mini Pita Crab Florentine
    frozen chopped spinach, well drained and squezzed and
    8 More
    frozen chopped spinach, well drained and squezzed, flaked crab, water chestnuts, finely chopped, green onions, chopped, ranch dressing mix, dill weed, plain yogurt, light mayonnaise, pita pockets (whole wheat are best)
    20 min, 9 ingredients
  • Lamb Burgers (Anne Burrell) Lamb Burgers (Anne Burrell)
    extra-virgin olive oil and
    32 More
    extra-virgin olive oil, red onions, 1 cut into 1/4-inch dice and 1 sliced for garnish, kosher salt, crushed red pepper, garlic , finely smashed, ground lamb, fresh dill, finely chopped, fresh mint, finely chopped, fresh oregano, finely chopped, zest of 1/2 lemon, whole-wheat pitas , recipe follows, or 4 seeded hamburger buns, pickled feta spread , recipe follows, beefsteak tomato, sliced for garnish, baby spinach, for garnish, warm water, sugar, active dry yeast, bread flour , plus a little more for dusting, whole-wheat flour, cumin seeds, toasted and ground, kosher salt, cayenne pepper, extra-virgin olive oil, plus more for oiling bowl, champagne vinegar, sugar, kosher salt, mint tea bags, bay leaf, fresh mint stems (leaves reserved for something else), optional, fresh dill stems , same deal as the mint stems, fresh oregano stems , same deal as the mint stems, feta, coarsely crumbled, plain greek yogurt
    1 hour 15 min, 33 ingredients




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