1765 whole wheat peppers tomatoes Recipes

whole wheat spaghetti, olive oil, green pepper , cut into slices, grape tomatoes, diced, parmesan cheese, shredded, garlic, oregano, basil, salt, pepper

fresh lime juice, canola oil, garlic cloves, minced, chili powder, ground cumin, salt, freshly ground black pepper, ground cayenne pepper, firm white fish fillets, fat-free whole-wheat tortillas, tomato-green onion relish, lime wedges

whole wheat bread , torn up, garlic , smashed, ground rosemary, salt, fresh ground pepper , generous sprinkle, freshly harvested vine ripened tomatoes, olive oil

whole wheat fettuccine, uncooked, olive oil or 2 tsp vegetable oil, onion, finely chopped (1/2 cup), garlic clove, finely chopped, tomatoes, chopped (2 1/2 cups), cooked chicken or 2 cups turkey breast, cubed, fresh basil (chopped ) or 1 tsp dried basil leaves, salt, red pepper sauce

whole wheat bread, reduced-fat mayonnaise, divided, thick slices tomatoes, sliced fresh basil, salt, fresh ground pepper

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

whole wheat english muffins, split, olive oil, tomatoes, chopped, button or cremini mushrooms, trimmed and sliced, salt and pepper to taste, eggs, low-fat milk, garlic powder, onion powder, dried basil, grated gruyere

whole wheat bread, natural peanut butter (i use homemade ), tomato, sliced, leaves spinach or 2 -4 leaves lettuce, salt and pepper

whole wheat flour, chili powder, divided, salt, lean stewing beef, olive oil, sweet onions, cut into chunks, garlic cloves, minced, dried oregano, low sodium beef broth, stewed tomatoes, crushed red pepper flakes, potato, cubed, carrots, sliced

whole wheat macaroni, milk, pre-shredded mozzarella cheese, monterey jack pepper cheese, cubed, diced tomatoes with basil oregano and garlic, pepper

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

kosher salt, garlic clove, roasted red peppers, drained and cut into 1/4-inch dice (about 1 cup), tomatoes, halved, chopped fresh flat-leaf parsley, extra virgin olive oil, capers, rinsed and chopped, crushed red pepper flakes, coarse fresh breadcrumb , preferably whole wheat, dried linguine or 12 oz spaghetti, freshly grated parmigiano-reggiano cheese, more for serving

whole wheat bread, toasted, vegetable oil, melted butter, tomatoes, salt, pepper, curry powder, chopped chutney

whole wheat bread, cut into 1-inch cubes, chopped onion, baby spinach leaves, garlic clove, minced, chopped fresh thyme, salt, black pepper, egg whites, egg, chopped seeded plum tomato (about 2 medium), grated fresh parmesan cheese

whole wheat elbow macaroni, lean ground turkey, margarine, all-purpose flour, all-purpose flour, nonfat milk, sharp cheddar cheese, shredded, monterey jack cheese, shredded, salt, pepper, diced tomatoes, breadcrumbs, parmesan cheese, grated

whole wheat bread, white bread, onion, grated, mayonnaise, black pepper, tomatoes, sliced, seasoned salt, parsley , optional, basil , optional

chicken breast, canola oil, onion, balsamic vinegar, sugar, garlic cloves, roasted red pepper, tomatoe, kalamata olive, olive oil, basil, walnuts, parmesan , shredded cheese, olive oil, garlic clove, salt

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper