330 whole wheat pasta peppers tomatoes Recipes

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

whole wheat rotini pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic, chopped, cayenne pepper, salt and pepper to taste, black beans, drained and rinsed, frozen chopped broccoli, diced tomatoes, freshly grated parmesan cheese

whole wheat angel hair pasta, extra virgin olive oil, divided, garlic cloves, minced, peeled shredded sweet potatoes (about 1 medium), red bell pepper, thinly sliced, diced plum tomato, water or 1/2 cup vegetable broth, chopped fresh parsley (or 2 tsp dried ), chopped fresh tarragon (or 1 tsp dried ), white wine vinegar or 1 tbsp lemon juice, kosher sea salt, crumbled goat cheese or 1/2 cup parmesan cheese

whole wheat fettuccine, roasted whole chicken, cooked and cubed, tomatoes, chopped, red onion, chopped, bacon, italian cheese blend, extra virgin olive oil, fresh basil, minced, balsamic vinegar, brown sugar, garlic, minced, salt, pepper

whole wheat penne, cubed cooked chicken breasts, tomato sauce, diced tomatoes, drained, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, chopped red onion, chopped green peppers, dried basil, dried oregano, shredded part-skim mozzarella cheese, crumbled feta cheese

whole wheat penne , cooked according to package, rotisserie-cooked chicken, shredded, summer squash, sliced into 1/2 inch pieces, zucchini, sliced into 1/2 inch pieces, grape tomatoes, frozen sugar snap peas, goat cheese, crumbled, sun-dried tomatoes packed in oil, chopped, balsamic vinegar, olive oil, garlic clove, minced finely, salt and pepper

whole-wheat penne pasta, extra-virgin olive oil, garlic cloves, minced, ripe tomatoes, chopped (about 4 cups), kosher salt, crushed red pepper , or to taste, chopped fresh sage, all-white chunk tuna packed in water, drained, zucchini , sliced lengthwise with a vegetable peeler, freshly grated parmesan cheese

chopped tomato (about 4 large), chopped fresh chives, divided, minced garlic, divided, balsamic vinegar, kosher salt, ground black pepper, water, kosher salt, uncooked whole-wheat spaghetti or linguine, butter, olive oil, littleneck clams

whole wheat penne, italian chicken sausage (spicy or hot !), extra virgin olive oil, onion, vertically sliced, garlic cloves, minced, tomatoes, chopped, pecorino romano cheese, divided, salt, pepper, fresh basil (torn), crushed red pepper flakes

whole wheat bread (with crusts ), grated parmesan cheese, fresh ground pepper, penne pasta, shredded italian fontina cheese, crumbled gorgonzola, shredded romano cheese, grated parmesan cheese, salt , plus, salt, salted butter, all-purpose flour, heavy cream, fresh ground pepper, diced tomatoes, drained (optional)

sea scallops, patted dry, pepper, salt, olive oil (plus 1 tsp extra ), shallot, minced, garlic cloves, minced, white wine, chicken broth, butter, softened, capers, whole wheat angel hair pasta, cooked, baby spinach, fresh, tomatoes, halved, parsley, fresh, chopped, lemon zest, grated

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

whole wheat penne, tomatoes, quartered (or grape tomatoes), fresh mozzarella balls, drained, garlic cloves, minced, fresh basil, slivered (or use 1 tsp dry ), olive oil, salt , to taste, fresh ground black pepper , to taste

tomatoes (cherubs) or 3 (10 oz) packages grape, extra virgin olive oil, divided, salt, ground black pepper, bacon, whole wheat penne, chicken breast , cut into bite-sized pieces, avocados, pitted and diced, lemon , juice of, garlic cloves, grated (or minced ), tabasco sauce (or your favorite and add to taste), green onions , thinly sliced on a bias, blue cheese, crumbled, fresh basil, chopped, flat leaf parsley, chopped

whole wheat spaghetti, light butter, extra virgin olive oil, extra virgin olive oil, chopped tomatoes (1 1/2 cans), cooked shrimp (thawed and tailed), garlic salt, ground pepper, grated parmesan cheese (optional)

whole wheat penne (1.5 box, you can also use bow tie or rotini), garlic cloves, minced, salt, black pepper, salt-free all-purpose seasoning, grapeseed oil (can also use olive oil), balsamic vinegar, fresh basil leaf (chopped ), grape tomatoes (washed and cut in halves), fresh parmesan cheese