115 whole wheat olives sun Recipes

sun-dried tomatoes (not oil packed), boiling water, whole wheat pita bread, canned low-sodium tomato sauce, shredded cooked chicken breasts, coarsely chopped arugula or 1/2 cup watercress, pitted black olives, thinly sliced, shredded part-skim mozzarella cheese

whole wheat linguine, extra virgin olive oil, garlic cloves, minced, red pepper flakes, lemon juice, fresh, asparagus, sliced, sun-dried tomato, chopped, salt and pepper, vegan parmesan cheese (optional)

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

whole wheat penne , cooked according to package, rotisserie-cooked chicken, shredded, summer squash, sliced into 1/2 inch pieces, zucchini, sliced into 1/2 inch pieces, grape tomatoes, frozen sugar snap peas, goat cheese, crumbled, sun-dried tomatoes packed in oil, chopped, balsamic vinegar, olive oil, garlic clove, minced finely, salt and pepper

sun-dried tomatoes, water, balsamic vinegar, sugar, whole-wheat fusilli, sliced mushrooms, olive oil, garlic cloves, minced, fresh basil, tomato sauce, grated parmesan, rotisserie chicken, arugula, toasted pine nuts, grated parmesan

sun-dried tomato, whole wheat spaghetti (or regular), onion, finely chopped, celery, finely chopped, carrot, finely chopped, red bell pepper, finely chopped, olive oil, zucchini, finely chopped, eggplant, peeled & seeded, finely chopped, garlic, minced, button mushroom, finely chopped, roma tomatoes, diced small, tofu, firm, diced (1/2-inch cubes ), good quality red wine (optional), salt, sugar, black pepper, garlic, granulated, basil, rosemary, chopped parsley, to garnish

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

whole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper

sun-dried tomatoes, dried basil, feta cheese, whole wheat tortilla, olive oil

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

olive oil, onion, diced, garlic cloves, minced, white mushrooms, diced, whole wheat baguette, cubed, eggs, egg whites, nonfat milk, dijon mustard, frozen chopped broccoli, thawed, freshly grated parmesan cheese, mozzarella cheese, shredded, sliced sun-dried tomato , soaked in hot water until soft, then drained (not oil-packed), minced fresh thyme, salt, fresh ground black pepper

olive oil, red bell pepper, chopped, sun-dried tomato , cut into slivers, fresh spinach, simply potatoes shredded hash browns, eggs, feta cheese, crumbled, salt, pepper, whole wheat tortillas

sun-dried tomato (not packed in oil), whole-wheat small shell pasta, swiss chard, washed and cut crosswise into thin strips (not the red variety), smoked turkey, chopped, black-eyed peas, drained and rinsed, chopped sweet onion , such as vidalia, brewed coffee or 1/4 cup tea, such as lapsang-souchong, extra virgin olive oil, lime juice, cider vinegar, molasses, worcestershire sauce, chili powder, ground cumin, salt & freshly ground black pepper

whole wheat pita breads, tub sun-dried tomato pesto, roma (plum) tomatoes, chopped, spinach, rinsed and chopped, fresh mushrooms, sliced, crumbled feta cheese, grated parmesan cheese, olive oil, ground black pepper to taste

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper

whole-wheat penne, olive oil, garlic, thinly sliced, sun-dried tomatoes, (not oil-packed), sliced into strips, skinless, boneless chicken breast halves, thinly sliced, roughly chopped arugula leaves, head radicchio, thinly sliced, head endive , bottom 1/2-inch removed, then sliced into thin strips, low-sodium chicken broth, salt, freshly ground black pepper, fresh basil leaves, thinly sliced , plus more for garnish, shaved parmesan

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper