Directions:
- Heat olive oil.
- Saute red peppers and sundried tomatoes for about 5 minute.
- Add spinach and continue to saute for another 5 mins or until spinach cooked through.
- Meanwhile prepare simply potatoes hashbrown, per package directions.
- Beat eggs in a medium bowl until fluffy.
- Scramble eggs.
- Add hashbrowns and vegetable mixture to the eggs and stir until warmed through.
- Add salt and pepper to taste.
- Place one tortilla on a non-stick skillet.
- Spread egg mixture over tortilla, spread evenly.
- Sprinkle 1/2 of feta cheese over egg mixture.
- Place other tortilla on top and place another skillet (bottom side down) on the tortilla, press so quesadilla becomes flat, keep pressing while it is cooking.
- Cook over medium for approx 5 minutes or until cheese melted through.
- Cut into quarters and start recipe over again with remaining 2 tortillas and egg mixture,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 104.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 219.46mg | 9% | |
| Potassium | 310.44mg | 7% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 18% | |
|---|---|---|---|
| Cholesterol | 161.72mg | 55% | |
| Sodium | 213.64mg | 9% | |
| Potassium | 302.2mg | 7% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.87g | 12% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 24mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 56% | |
| Calcium | 98.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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