148 whole wheat no powder Recipes

all-purpose flour, whole wheat flour, granular no-calorie sucralose sweetener, e.g., splenda, salt, baking powder, ground cinnamon, unsweetened applesauce, egg, lightly beaten, milk, apples - peeled, cored and chopped, granular no-calorie sucralose sweetener, e.g., splenda, all-purpose flour, whole wheat flour, unsweetened applesauce, ground cinnamon, rolled oats

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

all-purpose flour (or use half whole wheat and use 2 tbsp less flour total), salt , baking soda, baking powder, ground cinnamon (no, it s not too much), eggs at room temperature, vegetable oil (butter-flavored if you have it), white sugar, vanilla extract (or use 1/2 pkt vanilla sugar), grated zucchini (do not drain it!), chopped walnuts or pecans

pureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)

shredded carrots , roughly chopped if shreds are long, yellow cake mix, light (about 1 cup), whole-wheat flour, canned pure pumpkin, egg beaters, canned crushed pineapple in juice (not drained ), splenda no calorie sweetener (granulated ), brown sugar , unpacked, pumpkin pie spice, cinnamon, baking powder, fat-free cream cheese, softened, fage total 0% yogurt (about 1/3 cup), splenda no calorie sweetener (granulated ), vanilla extract

hot italian turkey sausage links, casings removed, extra-lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, dried parsley flakes, dried oregano, whole wheat hamburger buns, split, shredded part-skim mozzarella cheese, shredded parmesan cheese

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

fresh cranberries (no need to thaw) or 2 1/2 cups frozen cranberries (no need to thaw), fresh blueberries (no need to thaw) or 1 cup frozen blueberries (no need to thaw), white sugar, brown sugar, vegetable oil, milk, orange zest, vanilla, eggs, whole wheat flour, white flour, baking soda, salt, ground cinnamon, baking powder, chopped walnuts

splenda sugar substitute, cornstarch, ground cinnamon, water, fresh fruit (no sugar added) or 3 cups frozen fruit (no sugar added), splenda sugar blend for baking, butter, nonfat milk, vanilla extract, whole wheat flour, baking powder, salt

organic whole wheat flour, unbleached all-purpose flour, baking powder, stevia truvia (or 1/4 cup of splenda no calorie sweetener), salt, cinnamon, mashed bananas, egg, vanilla extract, no-sugar-added applesauce, walnuts, chopped and toasted (no salt added), butter-flavored cooking spray

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, flour , plus, flour (or a blend of equal parts whole wheat, wheat germ, and white ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or nonstick cooking spray, chopped walnuts (optional), raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens), blueberries (fresh or frozen , no syrup or sugar added), lemon juice, water

unsweetened cocoa powder, rice bran, psyllium, husk, chopped hazelnuts, whole wheat flour, yeast, scoop whey protein powder (20 g), baking powder (no sodium), nonfat milk, egg whites, papayas, pumpkin (canned ), endive, whole egg, canola oil, almond extract, vanilla extract, salt, stevia, capsule zinc , 15 mg

margarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips

flour, margarine, sugar, cinnamon, flaked cereal (i used post honey bunches of oats), shredded zucchini (no need to peel, this is about 1/2 of a medium zucchini), unsweetened applesauce, oil, vanilla, whole wheat flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, soymilk, or more, chopped walnuts (optional)

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

onion, chopped, tomato sauce , no-added-salt, sugar, balsamic vinegar, garlic powder, celery seed, chili powder, worcestershire sauce, low sodium, chicken breasts, cooked, chopped (skinned before cooking), whole whole wheat hamburger buns

turkey sausage , bulk (found mine in freezer section), olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole tomatoes (no salt added), low-fat milk, macaroni, uncooked (ronzoni whole wheat pasta), chili powder, salt (optional)