Longlife Brownies Recipe

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Longlife Brownies
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Ingredients
20
Count
Nutrition
143
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Spray a 9x13x1 non-stick brownie pan with canola oil.
  2. Preheat oven to 325°F.
  3. Combine in mixing bowl: rice bran, psyllium, cocoa, protein powder, flour, brewer's yeast, baking powder.
  4. Mix by hand until uniform and without lumps. Stir in hazelnuts. Set aside.
  5. Blend on high until smooth: egg whites, egg, milk, oil, vanilla extract, almond (or peppermint) extract, pumpkin, endive, papaya (or guava), sucralose (or stevia), salt, calcium, zinc.
  6. Add liquid to dry ingredients; mix vigorously and thoroughly.
  7. Pour batter into pan(s) and spread evenly. Wet the back of the mixing spoon with hot water (or spray a little canola oil on it) and use it to push the batter around to make it an even depth and to make a smooth, flat top. Pay special attention to the edges; it is easy to leave gaps and low spots there.
  8. Cook 30 minutes in the upper half of the oven. Do not attempt to use the toothpick test (where you cook until an inserted toothpick comes out clean). If you do, the Brownies will be overcooked.
  9. Let cool. The mix will rise substantially in the oven but will shrink back somewhat during cooling.
  10. When cool enough to handle (5 minutes or so) cut in 4 by 4 pattern to make 16 rectangular Brownies.
  11. Put these *upside down* on a towel or cooling rack.
  12. This allows moisture to evaporate from the bottom and improves the texture noticeably.
  13. Cool for at least another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.89 Kcal (598 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 14.47mg 5%
Sodium 140.1mg 6%
Potassium 532.23mg 11%
Total Carbs 23.05g 8%
Sugars 2.9g 12%
Dietary Fiber 14.69g 59%
Protein 7.25g 14%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 91.48 Kcal (383 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 8%
Cholesterol 9.26mg 5%
Sodium 89.69mg 6%
Potassium 340.75mg 11%
Total Carbs 14.76g 8%
Sugars 1.86g 12%
Dietary Fiber 9.41g 59%
Protein 4.64g 14%
Vitamin C 8.4mg 22%
Iron 2.4mg 21%
Calcium 74.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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