136 whole wheat no oil Recipes

whole wheat flour, soft brown sugar, salt, oil (i use canola ), egg, chocolate chips, whole almond , roasted and crushed

water, active dry yeast (1 envelope), honey, extra virgin olive oil (divided ), all-purpose flour, whole wheat flour, salt, garlic powder

stewing beef (i like chuck), onions, cut in chunks, canola oil, kitchen bouquet, garlic cloves, minced, head cabbage, cored and cut in chunks, diced tomatoes, beef stock, heated to boiling, bay leaf, salt, whole wheat flour, white flour, baking powder, salt, canola oil, caraway seeds, milk

dry green lentils, vegetable broth, extra virgin olive oil, onion, diced, celery ribs, diced, salt, frozen hash brown potatoes, thawed, garlic cloves, minced, poultry seasoning, black pepper, egg (or for vegan ( 1 tbsp ground flax seed mixed with 3 tbsp water), whole wheat flour, nutritional yeast, chopped walnuts (preferably toasted ), salt

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

flour, whole wheat flour, natural bran, sugar, baking soda, sour milk, oil

canola oil, honey, brown sugar, egg whites, vanilla extract, water, whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, semisweet chocolate chips

whole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)

whole wheat flour (if plain , add 3 tsp of baking powder), ground almonds, mixed spice, mixed fruit, dates, apricots, orange rind or lemon, water, orange juice

whole wheat flour (1 1/3. not 1/2. i hate this new website!), all-purpose flour (1 1/3. not 1/2. i hate this new website!), vegetable oil (or canola or sunflower), baking soda, salt, plain unsweetened soymilk (or almond, rice, etc.), lemon juice

bananas (the riper the better, i usually freeze our when they start to brown, then once a few have ac), eggs, sugar, flour (i love this with whole wheat. white is ok, but is more cake-ey and less bread-ey.), baking soda, salt, canola oil, vanilla

flour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

all-purpose white flour, whole wheat flour, salt, fast rising yeast, water, room-temperature, vegetable oil, unsalted butter, melted, sugar, powdered milk, egg, at room temperature, all-purpose white flour, all-purpose white flour

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

warm water (body temperature), dry active yeast, granulated sugar, vegetable oil, white vinegar, bread flour, whole wheat flour, kosher salt, steak spice (for savoury version), raw sugar (for sweet version)

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

active dry yeast, warm water, salt, olive oil, whole wheat flour, wheat gluten (optional, it helps it rise more like white flour but i usually do without) (optional)