Amount Per 1 Serving
Calories	290.65 Kcal (1217 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Sodium	231.74mg	10%
Potassium	495.25mg	11%
Total Carbs	79.94g	27%
Sugars	11.3g	45%
Dietary Fiber	2.45g	10%
Protein	3.67g	7%
Vitamin C	320.9mg	535%
Iron	1.9mg	11%
Calcium	628.8mg	63%

Amount Per 100 g
Calories	197.74 Kcal (828 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	6%
Sodium	157.66mg	10%
Potassium	336.94mg	11%
Total Carbs	54.39g	27%
Sugars	7.68g	45%
Dietary Fiber	1.67g	10%
Protein	2.49g	7%
Vitamin C	218.3mg	535%
Iron	1.3mg	11%
Calcium	427.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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