152 whole wheat no egg Recipes
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baking powder (featherweight brand is best, no sodium or ... and8 Morebaking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )20 min, 9 ingredients
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diced onion, dry breadcrumbs, chopped cilantro and15 Morediced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves18 ingredients
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white whole wheat, old-fashioned oatmeal, baking powder and11 Morewhite whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla50 min, 14 ingredients
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freshly whipped cream (made with 3/4 cup heavy cream, 1/2... and17 Morefreshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut), no sugar added strawberry preserves or jam, reduced-calorie maple syrup (optional), whole wheat flour, all-purpose flour, baking powder, salt, splenda sugar substitute, cinnamon, milk, egg yolks, melted butter, fresh lemon juice, egg whites, fresh cherries or 1 cup frozen cherries, pitted, fresh blueberries or 1 cup frozen blueberries, freshly-grated lemon zest, banana, sliced (optional)35 min, 18 ingredients
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Longlife Brownies
unsweetened cocoa powder, rice bran, psyllium, husk and17 Moreunsweetened cocoa powder, rice bran, psyllium, husk, chopped hazelnuts, whole wheat flour, yeast, scoop whey protein powder (20 g), baking powder (no sodium), nonfat milk, egg whites, papayas, pumpkin (canned ), endive, whole egg, canola oil, almond extract, vanilla extract, salt, stevia, capsule zinc , 15 mg1 hour , 20 ingredients -
Mini Turkey Meatloaves
onion diced, celery diced, lean ground turkey breast and9 Moreonion diced, celery diced, lean ground turkey breast, sour cream, whole wheat breadcrumbs, whole egg, chopped fresh thyme optional, chopped fresh parsley optional, low-sodium, no-sugar ketchup, molasses, balsamic vinegar, dijon mustard12 ingredients -
Hg's Peanut Butter Oatmeal Softies - Ww Points = 3
brown sugar (not packed), better 'n peanut butter spread and8 Morebrown sugar (not packed), better n peanut butter spread, butter (light or light buttery spread,like brummel & brown), no-sugar-added applesauce, liquid egg substitute (like egg beaters original), vanilla extract, whole wheat flour, baking powder, salt, oats (not instant )20 min, 11 ingredients -
Healthy (Ier) Blueberry Muffins
all-purpose flour, whole wheat pastry flour, baking powder and17 Moreall-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts40 min, 20 ingredients -
Banana Oat Sunflower Seed Muffins, Low-Fat
oats, whole wheat flour, flax seed and10 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds40 min, 13 ingredients -
Nutrigrain Bars -- Healthy Breakfast (With Beans)
white beans, cooked, drained and rinsed and10 Morewhite beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)30 min, 11 ingredients -
Breakfast Oaties
brown sugar , firmly packed and12 Morebrown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter50 min, 13 ingredients
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