97 whole wheat mac for the Recipes

whole wheat couscous, olive oil, sea salt, divided, cannellini beans, shredded cheddar cheese, whole wheat bread crumbs, ground black pepper, nutmeg , 1 large pinch

whole wheat macaroni, milk, shredded cheddar cheese, flour, butter, whole grain mustard

whole wheat elbow macaroni, light butter or 3 tbsp margarine, onion, chopped, flour, nonfat milk (we use 1 % milk), low-fat cheddar cheese, shredded, parmesan cheese, grated, salt, pepper, tomatoes, diced, breadcrumbs, dried (i used panko japanese bread crumbs)

whole wheat macaroni, oil, flour, nonfat milk (i use 1% milk, add a point or so to meal), fat-free cheddar cheese, shredded, salt, ground pepper

whole wheat macaroni, meatballs (of your choice), diced tomatoes, sharp cheddar cheese, shredded, peas, drained, jalapeno havarti cheese

whole wheat macaroni, unsalted butter, heavy cream, cheddar cheese, shredded, monterey jack cheese, shredded, part-skim mozzarella cheese, shredded, frozen peas, bacon, garlic cloves, finely diced, salt, fresh black pepper

whole wheat penne, garlic powder, low-fat buttermilk, chicken broth, low sodium, whole wheat flour, low-fat swiss cheese, parmesan cheese, dried thyme, dried basil, turkey bacon, chopped

whole wheat pasta (any shape you want, but cannot substitute rice pasta with the same results), whole milk, sea salt, shredded cheese, nutmeg (optional)

whole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded

whole-wheat rotini, butter, diced onions, all-purpose flour, ground black pepper, milk, grated muenster, grated cheddar, baby spinach, oil , from marinated sun-dried tomatoes, sun-dried tomatoes, chopped, bread crumbs (recommended : panko), smoky paprika

butter, flour, chicken stock, milk, sharp cheddar cheese, grated, salt and pepper, dijon mustard, whole wheat pasta, cooked to al dente, head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

uncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese

whole wheat rotini, heavy cream, sharp cheddar cheese, havarti cheese, bacon, crimini mushrooms, tuna, drained

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

whole wheat pasta, nonfat milk, white beans, shredded cheese, salt, garlic powder, paprika, pepper

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

elbow macaroni (ronzoni whole wheat pasta), elbow macaroni (ronzoni whole wheat pasta), unsalted butter, divided, all-purpose flour, salt (optional), low-fat milk, low-fat sharp cheddar cheese, shredded, dry breadcrumbs