29 whole wheat low mac Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

whole wheat rotini, broccoli florets, steamed, bread, toasted and ground to breadcrumbs, potato, peeled and finely chopped, carrot, peeled and finely chopped, water, cheddar cheese, shredded, low-sodium soy sauce, tahini, lemon juice, dijon mustard, margarine, parmesan cheese, salt, black pepper , to taste, paprika, for sprinkling

whole wheat penne, garlic powder, low-fat buttermilk, chicken broth, low sodium, whole wheat flour, low-fat swiss cheese, parmesan cheese, dried thyme, dried basil, turkey bacon, chopped

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

elbow macaroni or other short pasta, whole-wheat elbow macaroni or other short pasta, low-fat milk, all-purpose flour, mustard, garlic powder, salt, pepper, worcestershire sauce, reduced-fat cream cheese, reduced-fat cheddar, shredded (about 2 cups total ), cornflake crumbs (or plain dry bread crumbs)

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)

whole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded

uncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

elbow macaroni (ronzoni whole wheat pasta), elbow macaroni (ronzoni whole wheat pasta), unsalted butter, divided, all-purpose flour, salt (optional), low-fat milk, low-fat sharp cheddar cheese, shredded, dry breadcrumbs

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

whole wheat elbow macaroni, butter, flour, low-fat milk, low-fat cheese, garlic powder, worcestershire sauce, mustard, hot sauce, salt, pepper, grated romano cheese

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

whole wheat elbow macaroni, pured butternut squash, low fat milk, extra sharp cheddar, monterey jack, part skim ricotta, salt, powdered mustard, cayenne pepper, parmesan cheese, bread crumbs, olive oil

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni