1963 whole wheat light Recipes

whole wheat flour, granulated sugar, baking powder, baking soda, salt, egg, mashed banana, drained crushed unsweetened pineapple, vegetable oil, low-fat milk, grated lemon rind or 1 tsp grated orange rind, strawberry jam

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

shredded whole wheat cereal (frosted or unfrosted), dried cranberries (or raisins), creamy peanut butter (or crunchy), light corn syrup, light brown sugar

brown sugar, water, bananas, peeled and sliced lengthwise, whole wheat flour, toasted wheat germ, rolled oats, brown sugar, light margarine, cinnamon

reduced-fat biscuit/baking mix, king arthur premium 100% whole wheat flour, wheat germ, baking powder, ground cinnamon, eggs, lightly beaten, buttermilk, ripe banana, mashed, honey, assorted fresh fruit and/or maple syrup, optional

active dry yeast, warm water (110o to 115o), old-fashioned oats, warm buttermilk (110o to 115o), maple syrup, honey, eggs, lightly beaten, butter, softened, toasted wheat germ, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, egg white, water, old-fashioned oats

water (110-120 degrees ), dry yeast, sugar, salt, olive oil, cracked wheat cereal (uncooked ), whole wheat flour, approx) all purpose flour, egg white, lightly beaten, sesame seeds

eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

water (70o to 80o), honey, egg, lightly beaten, canola oil, ripe banana, sliced, poppy seeds, salt, vanilla extract, king arthur unbleached bread flour, king arthur premium 100% whole wheat flour, active dry yeast

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

whole wheat flour, baking soda, salt, unsweetened applesauce or 1 cup pumpkin puree, splenda sugar substitute, brown sugar , packed, egg whites (or egg beaters, or 2 large eggs), vanilla, ghirardelli semi-sweet chocolate chips, walnuts (optional) or pecans (optional)

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

all-purpose flour, whole wheat flour, salt, light brown sugar , packed, baking powder, cold unsalted butter , cut into pieces, whole, 2 percent fat , or 1 percent fat milk, currants or raisins, heavy cream, light brown sugar

virgin coconut oil , as needed, whole wheat pastry flour , as needed, egg whites, vanilla, stevia or other healthy low-carb sweetener, or less to taste, dry unsweetened finely shredded coconut, whole wheat pastry flour, baking soda, lemon juice, pure maple syrup

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce