152 whole wheat lb Recipes

loaves (1 lb each) frozen whole wheat bread dough, thawed, eggs, fat-free milk, salt, pepper, bacon bits, divided, shredded cheddar cheese

zucchini, about 3/4 lb, grated, sugar, egg, canola oil, unsweetened applesauce, all-purpose flour, whole wheat flour, baking powder, baking soda, low-fat milk, vanilla, dried cherries, unsweetened (can also use dried cranberries)

all-purpose flour, whole-wheat flour, baking powder, baking soda, sugar, salt, egg, buttermilk, melted butter or margarine, ripe bananas (3/4 to 1 lb. total), peeled and thinly sliced

dried porcini mushrooms, cubes) whole-wheat bread (from 14-oz loaf), hazelnuts, boiling water, unsalted butter, olive oil, shallots (1/2 lb), thinly sliced, mixed wild mushrooms, sliced 1/4-inch thick, celery ribs, cut crosswise into 1/2-inch-thick slices, chopped fresh sage, salt, divided, dry sherry, chopped flat-leaf parsley, low-sodium chicken broth, eggs, lightly beaten, pepper

extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous

vegetable oil cooking spray, steel-cut oats, pears (about 1 lb), peeled, cored and cut into chunks, fresh or frozen cranberries, whole-wheat flour, all-purpose flour, ground ginger, salt, baking soda, egg, brown sugar, lowfat vanilla yogurt

broccoli (1 lb), cut into small pieces, stalks peeled and thinly sliced (6 cups), unsalted butter, whole-wheat bread , ground in a food processor (1/2 cup), fresh thyme leaves, grated parmesan (2 oz), freshly ground black pepper

penne rigate or 1 lb whole wheat penne, pancetta, 3 to 4 slices thick cut, extra virgin olive oil, celery ribs, carrot, peeled and grated, onion, peeled and chopped, garlic cloves, fresh rosemary, fresh thyme, finely chopped, fresh bay leaf, fresh ground black pepper, white beans, dry white wine, butter, all-purpose flour, milk, nutmeg , to taste, grated romano cheese

baking potatoes (about 2 lb total ), extra virgin olive oil, roasting chickens , cut into eight pieces, egg white, breadcrumbs, whole wheat flour, sweet smoked paprika, salt

diced fire-roasted tomatoes, undrained, water, onion, chopped, chipotle chile pepper in adobo sauce, adobo sauce (optional), fresh cilantro, snipped, ground cumin, chili powder, kosher salt or 1/4 tsp salt, vegetable oil, chicken breast halves, skinless and boneless or 1 lb chicken thigh, skinless and boneless, cut into bite-size strips, corn and black bean salsa, sour cream, shredded lime zest, flour tortillas (can also use whole wheat or multigrain), monterey jack cheese or 3/4 cup chihuahua cheese, shredded, sliced pitted ripe olives, drained, sliced green onion

butternut squash (about 6 lb), peeled, seeded and cubed, onion, finely chopped, butter, garlic cloves, minced, eggs, lightly beaten, sugar, salt, pepper, chopped fresh or frozen cranberries, chopped pecans, soft whole wheat bread crumbs, butter, melted

orange, smoked salmon, cut into 1/2-inch squares, tomato (about 1/4 lb), diced, green onions, thinly sliced, chopped fresh basil, olive oil, freshly ground black pepper, salt, kirby (or persian) cucumbers, peeled, halved lengthwise and seeded, reduced-fat sour cream, pumpernickel (or whole-wheat pitas)

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-sodium tomatoes, kidney beans (do not drain), salt (optional), black pepper, cheddar cheese cubes

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked

water, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)

dried spaghetti (whole wheat for better nutrition), egg substitute, parmesan cheese, finely shredded, frozen chopped spinach, thawed, ground turkey or 3/4 lb lean ground beef, onion, chopped, spaghetti sauce, shredded part-skim mozzarella cheese (3 oz), bell pepper (green, red, or yellow )

chopped celery, chopped onion, butter, tomatoes (about 2-1/2 lb.), coarsely chopped, snipped fresh cilantro (or 1 tsp dried ), snipped fresh basil (or 1 tsp dried ), garlic, minced, snipped fresh oregano (or 1/2 tsp dried ), salt, pepper, whole wheat bread, grated parmesan cheese, butter, melted