232 whole wheat jalapeno Recipes
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extra virgin olive oil, divided and14 Moreextra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated45 min, 15 ingredients
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soft bread crumbs, onion, finely chopped and14 Moresoft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix30 min, 16 ingredients
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pam cooking spray, olive oil, scallions, chopped and12 Morepam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa20 min, 15 ingredients
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tomato sauce, apple cider vinegar and11 Moretomato sauce, apple cider vinegar, splenda sugar substitute, low brown sugar substitute, molasses, chopped onion, chopped green pepper, jalapeno, finely chopped, chili seasoning mix (to taste), pepper (to taste), salt (or more to taste), pork loin roast, whole wheat dinner rolls4 hour 20 min, 13 ingredients
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cumin, ground coriander, sweet paprika, pepper and11 Morecumin, ground coriander, sweet paprika, pepper, lemon, juiced and zested, olive oil, cod, cut in 2 pieces, whole-wheat couscous, water, red pepper, chopped, white onion, chopped, carrot, chopped, jalapeno, seeded and diced, water, tomato paste50 min, 15 ingredients
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onion, chopped, green pepper, chopped, canola oil and18 Moreonion, chopped, green pepper, chopped, canola oil, chili powder, garlic clove, minced, ground cumin, pepper, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, whole wheat pastry flour, yellow cornmeal, sugar, baking powder, chopped seeded jalapeno pepper, salt, egg, fat-free milk, canola oil, salsa and reduced-fat sour cream, optional50 min, 21 ingredients
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lean ground beef (i use 97% lean) and21 Morelean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)16 min, 22 ingredients
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cooked chicken breasts, chopped and11 Morecooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest28 min, 12 ingredients
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lean ground turkey, zucchini, diced, onion, chopped and8 Morelean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional30 min, 11 ingredients
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black beans, rinsed and drained, dry bread crumbs and8 Moreblack beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional30 min, 10 ingredients
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Magic Carpet Burritos
saffron rice, garbanzo beans, drained and6 Moresaffron rice, garbanzo beans, drained, sesame seeds, toasted, tabbouleh salad, avocado, thinly sliced, whole wheat tortillas (or 6 spelt tortillas, 10-inch burrito size), jalapeno, minced (optional), lemon slice15 min, 8 ingredients -
Spicy Tofu Veggie Soup
tomato soup, crushed tomatoes, water, leaf kale and11 Moretomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread1 hour , 15 ingredients -
Santa Fe Chicken Tacos
boneless skinless chicken breast, chili powder and14 Moreboneless skinless chicken breast, chili powder, ground cumin, kosher salt, canola oil, green bell pepper, diced, garlic, minced, jalapenos, minced, picante sauce, hot, tomato, diced, fresh cilantro, chopped, flour tortillas (i use whole wheat), low-fat cheddar cheese, picante sauce, shredded lettuce, low-fat sour cream20 min, 16 ingredients -
Black Bean Salsa Pitas
black beans, rinsed and drained and10 Moreblack beans, rinsed and drained, chopped tomatoes (about 2), diced part-skim mozzarella cheese, chopped onion (about 1/2 onion), chopped fresh cilantro, fresh lime juice (about 2 limes), chopped pickled jalapenos, salt, whole wheat pitas, cut in half, reduced-fat sour cream, lime, cut into 4 wedges11 ingredients -
Scrumptious Sloppy Joes
lean ground beef, onion, diced, garlic cloves, minced and10 Morelean ground beef, onion, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, red bell pepper, seeded and diced, pinto beans, drained and rinsed, tomato sauce , no-salt-added, tomato paste, red wine vinegar, worcestershire sauce, dry mustard, salt and pepper, to taste, whole wheat hamburger buns30 min, 13 ingredients -
Curried Chicken on Pita
plain low-fat yogurt, garlic cloves, very finely chopped and11 Moreplain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents13 ingredients -
Southwestern Turkey Club
bacon, turkey cutlets, avocado, ripe, pitted and peeled and6 Morebacon, turkey cutlets, avocado, ripe, pitted and peeled, lime juice, pickled jalapeno pepper, chopped, whole wheat bread, lightly toasted, tomato, thinly sliced, coarse salt, pepper25 min, 9 ingredients
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