212 whole wheat goods Recipes
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all-purpose flour, whole wheat flour, cinnamon and10 Moreall-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)38 min, 13 ingredients
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margarine (can substitute for olive oil if you wish) and12 Moremargarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped1 hour , 13 ingredients
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ripe tomatoes, portabella mushrooms, smoked canadian bacon and6 Moreripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs35 min, 9 ingredients
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sun-dried tomato, whole wheat spaghetti (or regular) and19 Moresun-dried tomato, whole wheat spaghetti (or regular), onion, finely chopped, celery, finely chopped, carrot, finely chopped, red bell pepper, finely chopped, olive oil, zucchini, finely chopped, eggplant, peeled & seeded, finely chopped, garlic, minced, button mushroom, finely chopped, roma tomatoes, diced small, tofu, firm, diced (1/2-inch cubes ), good quality red wine (optional), salt, sugar, black pepper, garlic, granulated, basil, rosemary, chopped parsley, to garnish30 min, 21 ingredients
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x 1 x 1/2-inch pieces trimmed whole wheat bread, sugar and11 Morex 1 x 1/2-inch pieces trimmed whole wheat bread, sugar, light corn syrup, water, apple cider, unsalted butter, raisins, ground cinnamon, ground coriander, ground ginger, eggs, beaten to blend, dark rum, good-quality white chocolate, coarsely chopped13 ingredients
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eggs, buttermilk, oil or 3/4 cup canola (good), honey and10 Moreeggs, buttermilk, oil or 3/4 cup canola (good), honey, vanilla, grated carrots, raisins or 1 cup dried currants or 1 cup dried papaya, chopped pecans, chopped dried pineapple or 3/4 cup dried mango or 3/4 cup dried papaya, whole wheat flour, all-purpose flour, baking soda, ground cinnamon or 2 tsp nutmeg (can be omitted if going the tropical route), salt45 min, 14 ingredients
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Cornbread Muffins or Loaf (Vegan)sugar-free maple syrup and6 Moresugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt7 ingredients
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South Florida Avocado Summer Wrapextra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients
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Delicious Low Cholesterol Lasagnafresh baby bella mushrooms, red onion, chopped and24 Morefresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil2 hour 50 min, 26 ingredients
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the Gobbler Copycat Turkey Sandwichleftover turkey, cranberry sauce, mandarin orange and2 Moreleftover turkey, cranberry sauce, mandarin orange, creamy coleslaw, good whole wheat bread10 min, 5 ingredients
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Vegan Wholesome Chocolate Chip Cookiesorganic spelt or 2 1/2 cups whole wheat pastry flour and8 Moreorganic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water38 min, 9 ingredients
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Garlic Mashed Potatoes and Cashew Gravybaking potatoes, vegetable oil, garlic, minced, soymilk and10 Morebaking potatoes, vegetable oil, garlic, minced, soymilk, soy margarine, nutritional yeast (optional), margarine, onion, flour (whole wheat pastry is good), ground cashews, vegetarian chicken broth, tamari (i use braggs liquid aminos) or 5 tbsp soy sauce (i use braggs liquid aminos), crushed garlic, pepper1 hour , 14 ingredients
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Curried Egg & Watercress Tea Sandwicheseggs, hard-boiled, peeled, good-quality mayonnaise and5 Moreeggs, hard-boiled, peeled, good-quality mayonnaise, curry powder, chopped parsley, unsalted butter, softened, whole wheat bread, watercress20 min, 7 ingredients
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Healthy but Oh-So-Damn-Good Banana Breadbrown sugar, sugar, margarine, ripe bananas and13 Morebrown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour1 hour , 17 ingredients
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Tomato, Cucumber and Guacamole Sandwichesavocado, peeled, fresh lime juice, garlic clove, pressed and6 Moreavocado, peeled, fresh lime juice, garlic clove, pressed, minced jalape&;ntilde ;o chili, good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick), tomato slices, peeled cucumber slices, red onion slices, lightly packed fresh cilantro sprigs9 ingredients
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Fruit And Cream French Toast To Live Foreggs, milk, cinnamon, pure vanilla extract, fresh nutmeg and3 Moreeggs, milk, cinnamon, pure vanilla extract, fresh nutmeg, good bread or whole wheat, fresh strawberries, fresh w hipped cream14 min, 9 ingredients
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