261 whole wheat garlic pita Recipes
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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whole wheat pitas, split , then cut into triangles and2 Morewhole wheat pitas, split , then cut into triangles, olive oil, various seasonings (dried italian herbs, garlic, chili, cayenne, salt and pepper, etc depending on your tastes and what the chips will be used for)-try about 1tsp total of seasoning8 min, 3 ingredients
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whole-wheat pita breads, cut or torn into bite-size pieces and12 Morewhole-wheat pita breads, cut or torn into bite-size pieces, garlic, peeled, salt, lemon juice, extra-virgin olive oil, freshly ground pepper to taste, cooked pinto beans, diced plum tomatoes, cucumber, peeled and diced, sliced romaine lettuce, crumbled feta cheese, chopped fresh parsely, chopped fresh mint5 min, 13 ingredients
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whole wheat pita bread, olive oil, garlic salt , to taste and6 Morewhole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded15 min, 9 ingredients
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Cheeseburger Pitawhole wheat pita bread (not split ) and10 Morewhole wheat pita bread (not split ), lean ground beef or 1 lb extra lean ground turkey, onion powder, granulated garlic (or to taste), black pepper, catsup, barbecue sauce (we like kc masterpiece), cheddar cheese, shredded (or to taste), onion, chopped, dill pickle slices (optional), vegetable oil45 min, 11 ingredients
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Tofu and Apple Pitawhole wheat pita bread, firm tofu, apple and2 Morewhole wheat pita bread, firm tofu, apple, light cream cheese, garlic powder13 min, 5 ingredients
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Chicken Fajita Pitaswhole wheat pita bread, refried beans and11 Morewhole wheat pita bread, refried beans, boneless chicken breasts, sliced into strips, fajita seasoning mix (or to taste), garlic powder (optional), vegetable oil, onions, sliced into strips, bell pepper (use red or green, seeded and cut into strips), sour cream, grated cheese (use a mexi-blend or cheddar cheese, or to taste), sliced ripe olives (optional or to taste), firm tomatoes, finely chopped, shredded lettuce50 min, 13 ingredients
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Pita Bread Veggie Pizzafat-free whole wheat pita bread, olive oil, cream cheese and7 Morefat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives25 min, 10 ingredients
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White Spinach Pita Pizzaswhole wheat pita bread, baby spinach leaves, alfredo sauce and4 Morewhole wheat pita bread, baby spinach leaves, alfredo sauce, diced tomato, part-skim mozzarella cheese, garlic, pizza seasoning (optional)30 min, 7 ingredients
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Cheesy Bacon Chicken Omelet Pitawhole wheat pita bread, eggs, cooked bacon (chopped ) and7 Morewhole wheat pita bread, eggs, cooked bacon (chopped ), cooked chicken (chopped ), cheddar cheese (shredded ), parsley (chopped ), garlic (crushed ), onion powder, water, butter20 min, 10 ingredients
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Flank Steak and Grilled Veggie Pitagarlic cloves, smashed and finely chopped and13 Moregarlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra virgin olive oil, flank steak , trimmed of excess fat, red bell peppers (or 1 of each) or 2 yellow bell peppers (or 1 of each), zucchini or 2 small , 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets43 min, 14 ingredients
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Dal with Cucumber Cream and Pita Chipswhole wheat pitas, fresh baby spinach and17 Morewhole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice19 ingredients
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