Directions:
- Warm eggs to room temperature.
- Prepare and set aside filling by mixing chicken, bacon and cheese
- Mix eggs, parsley, garlic, onion powder and water just until well combined.
- Warm pita in toaster, cut in half and open pocket.
- Heat 6 to 8-inch pan just until drops of water sizzle.
- Mix chopped chicken, bacon and cheese so that the filling is prepared.
- Swirl butter in pan to coat.
- Pour in egg mixture and stir for 5 seconds.
- Gently lift set parts of the omelet to allow uncooked mixture to run underneath for about 30-60 seconds.
- Add filling on half of omelet and gently fold over other half.
- Leave on low heat until cheese is at least partially melted.
- Carefully cut omelet in half and put inside pita pocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3001.82 Kcal (12568 kJ) | ||
| Calories from fat | 1218.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.42g | 208% | |
|---|---|---|---|
| Cholesterol | 894.18mg | 298% | |
| Sodium | 8851.76mg | 369% | |
| Potassium | 2395.75mg | 51% | |
| Total Carbs | 306.89g | 102% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 36.48g | 146% | |
| Protein | 169.68g | 339% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 25.1mg | 139% | |
| Calcium | 562.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 282.29 Kcal (1182 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 208% | |
|---|---|---|---|
| Cholesterol | 84.09mg | 298% | |
| Sodium | 832.43mg | 369% | |
| Potassium | 225.3mg | 51% | |
| Total Carbs | 28.86g | 102% | |
| Sugars | 0.55g | 23% | |
| Dietary Fiber | 3.43g | 146% | |
| Protein | 15.96g | 339% | |
| Vitamin C | 0.8mg | 14% | |
| Iron | 2.4mg | 139% | |
| Calcium | 52.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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