113 whole wheat food network Recipes

  • Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens) Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens)
    bone-in skinless chicken breast halves, (about 1 1/2 lb) and
    12 More
    bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted
    35 min, 13 ingredients
  • BLT Pasta Skillet (Food Network Kitchens) BLT Pasta Skillet (Food Network Kitchens)
    kosher salt, whole wheat fusilli pasta, bacon and
    8 More
    kosher salt, whole wheat fusilli pasta, bacon, garlic, thinly sliced, whole peeled tomatoes , crushed by hand, with juices, crushed red pepper, whole fresh basil leaves , plus more for garnish, optional, head escarole , torn into bite-size pieces (about 4 cups), part-skim ricotta cheese, freshly grated parmesan, part-skim mozzarella, cut into 1/2-inch cubes
    1 hour 10 min, 11 ingredients
  • Healthy Carrot Muffins (Food Network Kitchens) Healthy Carrot Muffins (Food Network Kitchens)
    all-purpose flour, whole wheat flour, dark brown sugar and
    11 More
    all-purpose flour, whole wheat flour, dark brown sugar, wheat germ, ground cinnamon, baking powder, baking soda, fine salt, eggs, vegetable oil, pure vanilla extract, carrots, grated (about 2 cups), canned crushed pineapple, drained, special equipment : 12 cup muffin tin and paper liners
    45 min, 14 ingredients
  • Tuna Melt (Food Network Kitchens) Tuna Melt (Food Network Kitchens)
    english muffins, split , or 4 slices sourdough, rye, or w... and
    13 More
    english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.
    14 ingredients
  • Autumn Wrapsody (Food Network Kitchens) Autumn Wrapsody (Food Network Kitchens)
    acorn or delicata squash (unpeeled), cubed and
    12 More
    acorn or delicata squash (unpeeled), cubed, applewood-smoked bacon (in 1 piece), cubed, leaves sage, chopped, kosher salt and freshly ground pepper, whole chives, plus 2 tbsp chopped, apple cider vinegar, extra-virgin olive oil, maple-glazed roasted turkey breast, sliced 1/2 inch thick, cubed, bosc pear, diced, kale salad mix or torn kale leaves, whole-wheat tortillas, gorgonzola or other blue cheese, crumbled, chopped walnuts or hazelnuts (optional)
    45 min, 13 ingredients
  • Oven Fried Chicken (Food Network Kitchens) Oven Fried Chicken (Food Network Kitchens)
    lemon, low-fat milk, granulated sugar, cayenne pepper and
    7 More
    lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper
    1 hour 20 min, 11 ingredients
  • Penne With Vodka Sauce (Food Network Kitchens) Penne With Vodka Sauce (Food Network Kitchens)
    kosher salt, whole-wheat penne, whole plum tomatoes and
    8 More
    kosher salt, whole-wheat penne, whole plum tomatoes, unsalted butter, shallots, minced, garlic, minced, red pepper flakes, vodka, heavy cream, freshly grated parmesan cheese, plus more for topping, handful of fresh basil leaves , torn, plus more for topping
    25 min, 11 ingredients
  • Not-So-Heavy Date-Nut Bread (Food Network Kitchens) Not-So-Heavy Date-Nut Bread (Food Network Kitchens)
    heaping cups dates (about 40 medium dates), pitted and ro... and
    10 More
    heaping cups dates (about 40 medium dates), pitted and roughly chopped, all-purpose flour, whole wheat flour, baking powder, fine salt, unsalted butter, room temperature, dark brown sugar, eggs, at room temperature, whole milk, room temperature, heaping cup walnut pieces, roughly chopped, copyright 2001 television food network , g.p. all rights reserved
    2 hour 15 min, 11 ingredients
  • Kale and Tomato Eggs Benedict (Food Network Kitchens) Kale and Tomato Eggs Benedict (Food Network Kitchens)
    light mayonnaise, whole grain mustard, lemon juice and
    11 More
    light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.
    30 min, 14 ingredients
  • Pressure Cooker Beef Stroganoff (Food Network Kitchens) Pressure Cooker Beef Stroganoff (Food Network Kitchens)
    lean beef chuck , cut into 1-inch pieces and
    15 More
    lean beef chuck , cut into 1-inch pieces, kosher salt and freshly ground black pepper, olive oil, onion, chopped, dry white wine, dijon mustard, all-purpose flour, low-sodium beef broth, whole white button mushrooms, carrots, cut into 1/2-inch chunks, stalks celery, chopped, neufchatel cheese, roughly chopped fresh parsley, whole wheat egg noodles, special equipment : pressure cooker, copyright 2012 television food network , g.p. all rights reserved.
    40 min, 16 ingredients
  • Honeyed Whole-Grain Drop Biscuits (Food Network Kitchens) Honeyed Whole-Grain Drop Biscuits (Food Network Kitchens)
    white whole wheat flour, all-purpose flour, baking powder and
    5 More
    white whole wheat flour, all-purpose flour, baking powder, fine salt, cold unsalted butter, cut into small pieces, reduced-fat (2-percent ) milk, honey, plus more for serving, egg white
    25 min, 8 ingredients
  • Vegetable Couscous with Moroccan Pesto (Food Network Kitchens) Vegetable Couscous with Moroccan Pesto (Food Network Kitchens)
    fresh cilantro (leaves and some stems) and
    15 More
    fresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous
    45 min, 16 ingredients
  • Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens) Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)
    extra-virgin olive oil, onion, chopped and
    14 More
    extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice
    45 min, 16 ingredients
  • Tofu Tacos (Food Network Kitchens) Tofu Tacos (Food Network Kitchens)
    firm tofu, drained and cut into 8 slices and
    12 More
    firm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde
    30 min, 13 ingredients
  • Carrot Cake (Food Network Kitchens) Carrot Cake (Food Network Kitchens)
    vegetable cooking spray, whole-wheat pastry flour and
    14 More
    vegetable cooking spray, whole-wheat pastry flour, baking soda, kosher salt, pumpkin pie spice, eggs, granulated sugar, light brown sugar, vegetable oil, buttermilk, pure vanilla extract, coarsely grated carrots (about 1 lb), lighter cream cheese frosting for serving, recipe follows, optional, reduced-fat cream cheese (neufchatel), sugar, vanilla extract
    1 hour , 16 ingredients
  • Avocado BLTs (Food Network Kitchens) Avocado BLTs (Food Network Kitchens)
    bacon slices, tomatoes , halved lengthwise, kosher salt and
    6 More
    bacon slices, tomatoes , halved lengthwise, kosher salt, whole-wheat baguette, cut into 4 pieces and split open, extra-virgin olive oil, garlic, freshly ground pepper, avocados, halved, pitted and thinly sliced, frisee or other salad greens
    20 min, 9 ingredients
  • Hot Crab Dip (Food Network Kitchens) Hot Crab Dip (Food Network Kitchens)
    reduced-fat cream cheese (neufchatel), room temperature and
    10 More
    reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional
    25 min, 11 ingredients
  • Garden Burgers (Food Network Kitchens) Garden Burgers (Food Network Kitchens)
    plain low-fat yogurt, low-fat mayonnaise and
    13 More
    plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced
    30 min, 15 ingredients




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