31 whole wheat flour stew Recipes

whole wheat flour, chili powder, divided, salt, lean stewing beef, olive oil, sweet onions, cut into chunks, garlic cloves, minced, dried oregano, low sodium beef broth, stewed tomatoes, crushed red pepper flakes, potato, cubed, carrots, sliced

stewing beef (i like chuck), onions, cut in chunks, canola oil, kitchen bouquet, garlic cloves, minced, head cabbage, cored and cut in chunks, diced tomatoes, beef stock, heated to boiling, bay leaf, salt, whole wheat flour, white flour, baking powder, salt, canola oil, caraway seeds, milk

olive oil, onion chopped, garlic minced, beef broth, beef stew meat, chopped carrots, green beans, whole wheat flour, fresh thyme, salt, red wine, red potato, cubed

buffalo, cut into small pieces (like stew meat), whole wheat flour, sweet potatoes, with skin, baby carrots, onions, mushrooms, diced tomatoes with juice, bay leaves, oregano, fresh ground pepper, vegetable broth

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

butter, whole wheat flour, boneless sirloin steaks, garlic cloves, minced, beef stock, tomato paste, worcestershire sauce, fresh thyme, finely chopped, fresh tarragon, finely chopped, fresh sage, finely chopped, bay leaves, black pepper, paprika, cayenne pepper, potatoes, celery ribs, onion, carrots, fresh parsley, finely chopped, guinness stout

lean short rib of beef , cut into 3 inch pieces, onions, chopped, chopped carrot, rich beef broth, marjoram, caraway seed, bay leaf, savory, salt, pepper, lemon , rind of, grated, wine vinegar, whole wheat flour, water, mushroom, sliced, green pepper, cut in thin strips, oil

onion, chopped, carrots, sliced, potatoes, peeled and cubed, water (more or less ), bay leaves, thyme, tarragon (preferably fresh ), sweet paprika, peeled tomato, chopped (400g can), whole wheat flour , dissolved separately in some cold water, oil, sea salt and pepper, fresh parsley, for garnish

eggs, sea salt , to taste, whole wheat flour (or more , the consistency has to be a little bit thicker than sour cream), big carrot, sliced, onions, chopped, capia bell peppers, chopped, peeled tomatoes (for the lazy ones, like myself -- ), whole wheat flour , dissolved in 1 glass of cold water (add flour first, then pour water over it), parsley, chopped, ground pepper, sweet paprika, hot paprika, oil, sea salt , to taste, bay leaves

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

lamb chops, potatoes, yellow onions, carrots, head garlic, red wine, chicken stock, black pepper, salt, seasoning salt, hungarian paprika, dried basil, whole wheat flour, white flour, olive oil, milk

lean beef , trimed, bite size, water, carrots, sliced, potatoes, diced, white pearl onions, canned, frozen peas, whole wheat flour (optional), worcestershire sauce, salt, pepper

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

leftover turkey leg, with bone (can still be frozen), onion, chopped, russet potatoes, chopped, sweet potatoes, chopped, celery, chopped with leaves, carrots, chopped, red bell pepper, chopped, vegetable broth, whole wheat flour, organic sodium-free seasoning (from costco), salt & pepper (i do about 1tsp of each)

sweet potatoes, squash, celery, turkey, diced, cranberries, turkey stock, whole wheat flour

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

whole wheat flour (or other grain), salt, chopped fresh basil, eggs, olive oil, olive oil, onions, peeled and cut into 1/2-inch thick rings, cubed winter squash, chopped red bell pepper, kale, stemmed and torn into bite-size pieces, olive oil, fennel bulb, diced (or onion), stewed whole tomatoes, undrained, balsamic vinegar, fennel seed , briefly crushed, whole milk ricotta cheese, grated romano cheese or 1 cup parmesan cheese

flour, baking powder, baking soda, cinnamon, salt, sugar, whole wheat flour, egg, slightly beaten, sour milk or 1 cup buttermilk, prune, stewed and chopped, prune juice, shortening or 2 tbsp butter, melted and slightly cooled