397445 whole wheat couscous plums cheese fresh mint Recipes

whole wheat flour, flour, oat bran, baking powder, honey, egg, extra virgin olive oil, apple juice, vanilla extract, lemon juice, fresh blueberries or 1 cup frozen blueberries

whole wheat flour, vegetable shortening, salt, egg white, sugar, water, vinegar, granny smith apples , pared & finely chopped, sugar, cinnamon, fresh lemon juice, kosher salt, light margarine, honey

whole wheat flour, milk, oil, baking powder, eggs, separated, salt, fresh blueberries or 1 cup frozen blueberries

fresh zucchini, coconut oil, brown sugar, eggs, beaten, vanilla, baking soda, salt, whole wheat pastry flour, cinnamon, nutmeg

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

fresh blueberries, whole wheat flour, divided, baking powder, salt, cinnamon, rolled oats, butter, softened, brown sugar, egg, slightly beaten, low-fat milk

whole wheat flour, cornmeal, sugar, baking powder, baking soda, egg substitute, salt, freshly ground flax seeds, brown rice syrup or 1 tbsp maple syrup, soymilk

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)

whole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped

whole wheat pastry flour, baking powder, baking soda, sugar, eggs, milk, applesauce, honey, wild blueberries (fresh or frozen )

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

whole wheat flour, flour, baking powder, baking soda, salt, sugar, egg, oil, plain yogurt, milk, vanilla flavoring, grated orange zest, poppy seeds, chopped walnuts, sugar, freshly squeezed orange juice, grated orange zest

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat penne, shallot (chopped ), garlic cloves (minced ), unsalted butter, all-purpose flour, evaporated milk, skim milk, parmesan cheese, salt & pepper (to taste), parsley flakes (to taste)

whole wheat spaghetti, baby spinach, extra virgin olive oil, garlic cloves, minced, hot pepper flakes (optional), walnuts, finely chopped, chopped fresh parsley, salt

whole wheat spaghetti, olive oil, garlic cloves, peeled and chopped, ripe tomatoes, coarsely chopped, cooked chickpeas, fresh herbs, chopped, kalamata olives, chopped