382 whole wheat black bean Recipes

  • Black Bean-Corn Burger
    low-sodium black beans, rinsed and drained and
    15 More
    low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split
    16 ingredients
  • Black Bean and Rice Burritos
    rice a roni savory whole grains spanish rice, water and
    9 More
    rice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)
    40 min, 11 ingredients
  • Black Bean & Sweet Potato Enchiladas
    sweet potatoes, peeled and diced and
    18 More
    sweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced
    1 hour 5 min, 19 ingredients
  • Black Bean, Corn, and Zucchini Enchiladas
    canola oil, diced zucchini, frozen whole-kernel corn and
    5 More
    canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided
    8 ingredients
  • Vegan Black Bean Burgers
    black beans, drained and rinsed, chopped sweet onion and
    13 More
    black beans, drained and rinsed, chopped sweet onion, minced garlic, baby carrots, grated (optional), minced green bell pepper (optional), cornstarch, warm water, chile-garlic sauce (such as sriracha), or to taste, chili powder, ground cumin, seafood seasoning (such as old bay), salt, ground black pepper, whole-wheat bread , torn into small crumbs, unbleached flour , or as needed
    35 min, 15 ingredients
  • Black Bean, Avocado, Brown Rice and Chicken Wrap
    salt, black pepper and
    11 More
    salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional
    15 min, 13 ingredients
  • Black Bean Pasta
    uncooked whole wheat fettuccine and
    8 More
    uncooked whole wheat fettuccine, sliced baby portobello mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, diced tomatoes, dried rosemary, crushed, dried oregano, fresh baby spinach
    25 min, 9 ingredients
  • Black Bean Burgers
    frozen mixed vegetables, thawed, onion, chopped and
    15 More
    frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa
    25 min, 17 ingredients
  • Black Bean Cornmeal Pie
    onion, chopped, green pepper, chopped, canola oil and
    18 More
    onion, chopped, green pepper, chopped, canola oil, chili powder, garlic clove, minced, ground cumin, pepper, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, whole wheat pastry flour, yellow cornmeal, sugar, baking powder, chopped seeded jalapeno pepper, salt, egg, fat-free milk, canola oil, salsa and reduced-fat sour cream, optional
    50 min, 21 ingredients
  • Whole Wheat Spaghetti With White Beans and Tuna Whole Wheat Spaghetti With White Beans and Tuna
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, garlic cloves, minced, canned white beans, rinsed and drained, vegetable stock, crushed red pepper flakes, tuna packed in oil, drained, rinsed, and flaked, salt & freshly ground black pepper, whole wheat spaghetti
    35 min, 11 ingredients
  • Coconut Curry Black Bean Burgers Coconut Curry Black Bean Burgers
    black beans, rinsed and drained well, chopped red onion and
    23 More
    black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro
    1 hour 20 min, 25 ingredients
  • Coconut and Mango Black Bean Veggie Burgers Coconut and Mango Black Bean Veggie Burgers
    black beans, rinsed and drained, diced green chilies and
    10 More
    black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt
    50 min, 12 ingredients
  • Vegan Black Bean Burgers With a Tofu Slaw #RSC Vegan Black Bean Burgers With a Tofu Slaw #RSC
    whole raw almonds, black beans, drained and rinsed and
    21 More
    whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil
    40 min, 23 ingredients
  • Super Easy Vegetarian Whole Wheat Chili Bake Super Easy Vegetarian Whole Wheat Chili Bake
    whole wheat tortillas , soft taco size and
    4 More
    whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans
    35 min, 5 ingredients
  • Low-Fat Black Bean-Pasta Salad (Vegan) Low-Fat Black Bean-Pasta Salad (Vegan)
    whole wheat rotini, black beans, drained and rinsed and
    9 More
    whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper
    30 min, 11 ingredients
  • Black Bean and Cream Cheese Enchiladas Black Bean and Cream Cheese Enchiladas
    dried black turtle beans, onions (diced ) and
    17 More
    dried black turtle beans, onions (diced ), garlic cloves (minced ), oregano (ground ), cumin (ground ), bay leaves, salt, black pepper (to taste), olive oil, onions (diced ), garlic cloves (minced ), tomatoes (finely chopped with their liquid ), tomato paste, water, mild green chilies (diced ), jalapeno pepper (seeded and minced fine ), whole wheat tortillas (we used sprouted wheat), cream cheese (cut into small chunks ), monterey jack cheese (grated )
    2 hour 30 min, 19 ingredients
  • Zippy Black Bean Wraps Zippy Black Bean Wraps
    black beans, light mayonnaise, garlic powder and
    6 More
    black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream
    20 min, 9 ingredients
  • Simple Black Bean Wrap Simple Black Bean Wrap
    whole-wheat tortillas, black beans, rinsed and drained and
    4 More
    whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)
    7 min, 6 ingredients




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