1176 whole ups Recipes

red onion, vertically sliced, garlic clove, minced, sharp white cheddar cheese, lowfat, shredded, whole wheat bread, fresh spinach leaves, tomatoes, center-cut bacon, cooked

smoked turkey sausage, diagonally sliced, refrigerated prechopped onion, refrigerated prechopped tricolor bell pepper, refrigerated presliced zucchini, refrigerated garlic mashed potatoes (such as simply potatoes), frozen whole-kernel corn

tortillas, roasted turkey, thickly sliced, light cream cheese, light mayonnaise, whole berry cranberry sauce

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

extra-virgin olive oil, balsamic vinegar, dijon mustard, salt, pepper, arugula, deli turkey, dried cranberries, chopped pistachios, whole-wheat pita

water, cider vinegar, brown sugar, red onion, very thinly sliced, white bread , recommended : pepperidge farm, extra-virgin olive oil, green apples, aged gouda, dijon or whole grain mustard , apple butter or chutney, watercress, prosciutto, freshly cracked black pepper

roasting chickens, fat-free italian salad dressing (i use kraft zesty) or 1 1/2 low-fat italian salad dressing (i use kraft zesty), citrus ponzu soy sauce (or regular soy sauce), extra virgin olive oil, baking potatoes, cut up in strips

banana, whole wheat tortilla (8 or 10-inch), crunchy peanut butter

flat bread , whole wheat is better, peanut butter, cucumber, salt

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped

lean 90 percent ground round, salt , or to taste, crescent roll tubes, whole green chiles, pack shredded mild cheddar cheese, onion, chopped, light sour cream, scallions (about 8), diced, black olives, chopped

water, butter, table salt, chicken bouillon powder, garlic powder (optional), potato flakes (box-type , i use chef karlin brand), whole milk, warmed, dry buttermilk, white pepper, mayonnaise

onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves

butter, eggs, whole milk, salt and white pepper, grated cheddar cheese, grated white cheddar cheese, tater tots, thawed

butter, eggs, whole milk, salt and white pepper, grated cheddar cheese, grated white cheddar cheese, ham, diced, tater tots, thawed

butter, eggs, whole milk, salt and white pepper, grated cheddar cheese, grated white cheddar cheese, ham, diced, tater tots, thawed

butter, eggs, whole milk, salt and white pepper, grated cheddar cheese, grated white cheddar cheese, ham, diced, tater tots, thawed