131 whole sprout bread Recipes

whole eggs (separated ), vegan margarine, sprouted bread (toasted ), pepper

whole wheat bread, toasted, tomato, thinly sliced, alfalfa sprout, washed and patted dry, provolone cheese (or substitute fresh mozzarella, packed in water), salt , to taste, pepper , to taste

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

turkey, sliced, cranberry sauce , jelly type, alfalfa sprouts, dijon mustard, provolone cheese, smoked (optional), whole wheat bread , i prefer wheatberry type, mayonnaise

avocado, cream cheese, alfalfa sprout, tomato (sliced ), banana pepper (pickled ), veggie bacon (cooked til slightly crispy), whole grain bread (i use flat bread, ciabatta or pita would also be great)

boneless skinless chicken breast, cut in strips, teriyaki sauce, garlic, minced, whole pita bread rounds, cut in half, whole romaine lettuce leaves, tomatoes, thinly sliced, bean sprouts

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

turkey breast, cream cheese, softened, sunflower seeds, mixed sprouts, whole grain bread

sprouted whole wheat bread, raw almond butter, raw honey, banana

eggs, chopped radishes, chopped green onions, mayonnaise, sour cream, coarse grain mustard, fresh ground pepper, salt, butter, whole wheat bread, crusts trimmed, radish sprouts or 1 1/4 cups alfalfa sprouts, whole radish, for garnish

bacon pre cut, canola oil plus 3 tbsp for salad, whole medium onions peeled and sliced, country-style bread crusts removed and cut into 1/2 squares, olive oil, eggs, brussels sprouts (about 40), garlic clove minced, shallot minced, fresh thyme leaves, red wine vinegar, canola oil

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

frozen whole wheat bread dough, thawed, sliced roast beef, sliced turkey, sliced ham, sliced provolone cheese, sliced swiss cheese, sliced cheddar cheese, roasted red peppers, radish sprouts or 1/2 cup bean sprouts, leaves leaf lettuce, butter, softened, prepared horseradish, mayonnaise, honey mustard, cream cheese, softened, green olives, for garnish (optional)

unsalted butter, oyster mushroom, cut into 1-inch-wide pieces, frozen small whole onions (do not thaw), brussels sprout, trimmed and halved, low sodium chicken broth, garlic cloves, minced, chopped fresh thyme, all-purpose flour, whipping cream, fresh breadcrumb , made from crustless french bread, freshly grated parmesan cheese

fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt