Brussel Sprout Salad Recipe

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Brussel Sprout Salad
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Ingredients:

Directions:

  1. To make the vinaigrette, soak the garlic, shallots, and thyme in vinegar for roughly 45 minutes. After soaking, slowly whisk in the oil. Season to taste with salt and pepper and reserve covered.
  2. Cut bacon into 1/2 squares and cook over low heat until almost crisp; drain off the fat and set aside.
  3. Heat 2 Tbsp canola oil until just smoking and cook sliced onions over medium-high heat until golden brown; drain and set aside.
  4. Toss cubed bread with extra-virgin olive oil and toast in a 300-degree oven until golden brown and crispy (approximately 20-25 minutes); allow to cool to room temperature and set aside.
  5. Cover the eggs with cold water, bring to scald, and let sit in scalding water for 8-9 minutes (be sure the yolk is firm); run cold water over eggs to stop cooking.
  6. Peel eggs and cut into 1/8ths; when cut, reserve covered in the refrigerator.
  7. Clean the sprouts by removing the first few dark leaves and discarding. Cut off the stem, and separate the leaves one by one. When you get to the light green center and can't pull off the leaves, either slice the heart very thin or reserve for other uses.
  8. In a large sauté pan, heat remaining canola oil until almost smoking and add sprouts leaves; toss until wilted (about 3 minutes), season with salt and pepper.
  9. Add reserved onions and bacon and warm until hot; when hot, add vinaigrette and toss to distribute.
  10. Add croutons and chopped eggs, toss to incorporate, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.75 Kcal (3214 kJ)
Calories from fat 644.22 Kcal
% Daily Value*
Total Fat 71.58g 110%
Cholesterol 279mg 93%
Sodium 392.18mg 16%
Potassium 661.06mg 14%
Total Carbs 14.07g 5%
Sugars 6.03g 24%
Dietary Fiber 2.77g 11%
Protein 19.46g 39%
Vitamin C 17.9mg 30%
Iron 2.1mg 12%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 263.42 Kcal (1103 kJ)
Calories from fat 221.04 Kcal
% Daily Value*
Total Fat 24.56g 110%
Cholesterol 95.73mg 93%
Sodium 134.56mg 16%
Potassium 226.82mg 14%
Total Carbs 4.83g 5%
Sugars 2.07g 24%
Dietary Fiber 0.95g 11%
Protein 6.68g 39%
Vitamin C 6.2mg 30%
Iron 0.7mg 12%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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