100835 whole spelt oats bar cookies Recipes
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spelt, kamut, dried cranberries and10 Morespelt, kamut, dried cranberries, sweet onions, finely chopped, red pepper, finely chopped, jalapeno pepper, finely chopped (optional), rice vinegar, honey (or a bit less), dijon mustard, olive oil, shallots, finely chopped, fresh ginger, grated, cilantro, finely chopped1 hour 5 min, 13 ingredients
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Spelt Muffinsspelt flour, granulated fructose or cane sugar and10 Morespelt flour, granulated fructose or cane sugar, baking powder, baking soda, salt, guar gum, optional (see note at end of instructions ), cinnamon, pure maple syrup - don tsp use pancake syrup, applesauce, canola oil (i sometimes skip the applesauce and use 1 1/2 cup. ), water, fruit, optional (i use raisins .)1 hour , 12 ingredients
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Spelt and Wild Mushroom Pilafspelt, olive oil, chopped onion, minced fresh thyme, salt and4 Morespelt, olive oil, chopped onion, minced fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, butter, exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped9 ingredients
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Fruity Oat Bars (Low Calorie)mixed dried fruit, diced, water, cinnamon and4 Moremixed dried fruit, diced, water, cinnamon, old fashioned oats (uncooked ), brown sugar , firmly packed, all purpose flour, butter - melted7 ingredients
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