199 whole salad sandwiches Recipes

ground turkey, garlic, finely chopped, thousand island salad dressing, italian-style bread crumbs, garlic salt , or to taste, italian-style bread crumbs, olive oil, mozzarella cheese, onion, cut into rings, ground black pepper, butter, softened, whole-grain sandwich bread, sauerkraut, drained

granny smith apple, unpeeled cored and chopped, lemon juice (or however much needed to coat apple pieces), tuna fish, drained (do not use foil packaged, too fishy), celery ribs, cleaned and chopped, onion, grated (sweet kind is best ), mayonnaise (we like the flavor and texture of real better than lite ), pecans, coarsely chopped (optional), sugar , to taste, salt , to taste, whole wheat bread , sandwich sliced

mayonnaise, prepared mustard, whole wheat bread, cheddar cheese (3/4 oz each), red onion, sliced ripe olives, drained, tomato, sliced, ripe avocado, peeled and sliced, pepper, italian salad dressing, lettuce leaves

celery ribs, finely chopped, reduced-fat mayonnaise, green onions, chopped, lime juice, chili sauce, seasoned salt, cooked fresh or canned crabmeat, hard-cooked eggs, chopped, whole wheat bread, butter, softened, lettuce leaves, paprika, green onions , cut into thin strips, optional

mayonnaise, italian salad dressing mix, whole wheat or white bread, american cheese, shaved deli chicken or turkey, lettuce leaves

grated cheddar cheese, diced cucumber, minced onion, sour cream or 1/8 cup plain yogurt, pepper, chili powder, whole wheat bread, tomato , cut into 4 equal thick slices, dill pickles, paprika

extra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved

olive oil, red wine vinegar, tomatoes, seeded and chopped, english cucumber, chopped, green pepper, chopped, red onion, chopped, radish, chopped, fresh parsley, minced, feta cheese, crumbled, salt and pepper, whole wheat pita bread, halved

brown sugar, lower-sodium soy sauce, minced fresh garlic, sambal oelek (ground fresh chile paste) or 1/2 tsp crushed red pepper, grated peeled fresh ginger, dark sesame oil, pork tenderloin, trimmed and thinly sliced, rice vinegar, canola oil, divided, granulated sugar, shaved carrot, diagonally cut green onions, fresh cilantro leaves, whole-wheat hamburger buns, soba noodle salad

cubed cooked chicken breast, dried cranberries, celery ribs, finely chopped, green onions, thinly sliced, chopped sweet pickles, fat-free mayonnaise, curry powder, coarsely ground pepper, chopped pecans, toasted, whole wheat dinner rolls, torn leaf lettuce, frilled toothpicks , optional

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

chicken breasts, olive oil flavored cooking spray, salt and pepper, sliced almonds, celery ribs, chopped, red onion , thinly sliced then chopped, whole grain mustard, mayonnaise

turkey bacon , cut crosswise into 1/4-inch strips (or vegetarian bacon!), potatoes, shredded, tomatoes, seeded and diced, dill pickles, diced, whole wheat bread, smart balance butter spread, melted (can be more or less), eggs, salt and pepper (to taste), salad greens

bacon (6 oz. total ), mayonnaise, dense pumpernickel bread or whole-wheat bread (about 6 oz. total), lightly toasted, lightly packed salad mix, rinsed and crisped, drained sliced pickled ginger

mayonnaise, italian salad dressing mix, whole wheat bread or 16 slices white bread, american cheese, shaved deli chicken or 1 lb turkey, lettuce leaves

hard-cooked eggs, chopped, chopped green pepper, mayonnaise, chopped red onion, lemon juice, salt, pepper, whole wheat bread, cucumber, thinly sliced, lettuce leaves

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

head romaine lettuce, thinly sliced (about 6 cups), chopped red onion, roma tomatoes, seeded and chopped, white bread, unsalted butter, light brown sugar, hungarian paprika, grated zest of 1 lemon, black peppercorns , crushed in a bag with a mallet, center-cut bacon, fresh thyme, mayonnaise, maple syrup, whole-grain mustard, fresh lemon juice