309 whole per serve Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

plain flour, casserole beef steaks, cut into 4cm pieces (such as chuck steak or gravy beef), olive oil, yellow onions (for americans ) or 1 brown onion, halved, thinly sliced (for australians), carrots, peeled , cut into 2cm-thick slices, whole star anise, cm fresh ginger, peeled, thinly sliced, stalks lemongrass , pale section only, halved, beef stock, brandy, tomato paste, green beans , topped, fresh coriander leaves, to serve, steamed rice, to serve

cashew nuts, garlic, ginger finely chopped or grated, stewing or diced lamb cut into bite size rough cubes, whole medium sized onions (white ), cumin seeds, cayenne pepper (half a teaspoon), ground coriander, whole cardamom pods crushed, whole cinnamon stick, garam masala, whole lemon (juice of half a lemon), handful sprig fresh coriander to serve chopped, sunflower or other flavourless oil, coconut milk (reduced fat ) half a 15oz or 400g) can

sugar, cinnamon, nutmeg, brown and serve rolls, uncooked and quartered, butter, melted, canadian bacon or breakfast ham rounds, assorted fruits(per taste or season ie fresh pineapple(chunks), whole, fresh strawberries, banana(thickly sliced, melon chunks, orange segments, etc)

butter plus more for serving, room temperature, whole milk, mild-flavored (light) molasses, light brown sugar, kosher salt, whole wheat flour, all-purpose flour, rye flour, cornmeal, baking soda, baking powder, raisins (optional)

olive oil, onion, finely chopped, garlic cloves, crushed, four-bean mix, drained, lightly mashed, cumin, salt, whole wheat bread crumbs, eggs, lightly beaten, plain whole meal flour, olive oil, extra, turkish bread, toasted, to serve

cook rice, whole onion diced, tomatoe diced, japenos or desire of hotness diced, onion diced, spicy taco mix, salt to taste, black pepper, lime wedges for side when serve, cooking oil , olive oil or any kind can be use, meat , chicken, beef, pork or even sea food, whole cucumber ..medium size bite (optional)

pearl onions, cooking oil, garlic, thinly sliced, orange marmalade, salt, ground black pepper, snipped fresh chives or parsley, omit fresh onions and step 1; substitute 1 16-oz package frozen small whole onions and cook according to package directions until tender. drain well and set aside. proceed with step 2. serve with a slotted spoon.

i used to make a sabayon sauce and serve it like a pudding in tuiles (pronounced twill: a french cookie)cup and garnish with a few raspberries. a really nice dessert. i would cook the thin cookie on a silpat sheet and place over an upside down coffee cup and it would droop and make nice cup with flutes in the cookies., i have been away from cooking many years and i am trying to get back into it and remember half the stuff i have forgotten. oh 1 other tip you can take the plate you are going to serve the sabayon on and place a small fork on the side. shake powder sugar (orange sugar works too) or chocolate over the fork (or spoon) and take up the fork it will make a nice design on the plate and friends will think you are just too smart, tom, sabayon sauce, sauternes wine, divided, whole egg, sugar, divided, cornstarch, egg yolk, pear liqueur (optional)

stewing beef, beef bouillon cubes, canned tomatoes or 2 (15 oz) cans tomatoes, yellow onion, chopped, garlic, minced, tomato sauce or 1 (5 oz) can, whole kernel corn, drained, zipper peas, white acre peas , with snaps, crowder peas, field peas , with snaps, butter peas, butter beans, string beans, chopped carrots, okra, sliced (don tsp worry okra will cook away), chopped fresh spinach, potatoes, large chunks (if not freezing and serving this soup for a crowd, increase potatoes to 5 lb), vegetable juice, salt and pepper, water

unsalted butter, onions, thinly sliced, brown sugar, kosher salt and freshly ground black pepper, hot dogs , such as hebrew national jumbo beef franks, cocktail franks, hot dog buns, hot dog buns, liver mousse, whole grain mustard, to serve, brown-and-serve dinner rolls

buckwheat flour, whole wheat flour, baking powder, raw sugar, eggs, light beaten, buttermilk, vanilla extract, olive oil flavored cooking spray, low-fat ricotta cheese, to serve, fresh blueberries, to serve

blueberries, sugar, grated lemon zest, water, sweet butter, sugar, egss, slightly beaten, all-purpose flour, baking powder, salt, eggs 1 cup whole milk, vanilla extract, cream to serve on the side or on top or ice cream

beef stew topped with black pepper biscuit crust ingredients, beef for stew, salt and freshly ground pepper to taste, canola oil, yellow onions, coarsely chopped, carrots, peeled and cut into 1-inch lengths, stalks celery, coarsely chopped, garlic, minced, beef stock - recipe below, dry red wine (optional), bouquet garni : 3 rosemary sprigs, 4 flat-leaf parsley sprigs, 1 bay leaf, 3 to 4 peppercorns, ingredients for biscuit crust, all-purpose flour, baking powder, sugar, heaping tbsp cracked pepper, salt, cold unsalted butter , cut into pieces, whole milk, unsalted butter, melted, minced fresh flat-leaf parsley for garnish (optional), preheat the oven to 350of., beef cubes dry with paper towels and sprinkle with salt and pepper., in a large dutch oven or flameproof casserole, heat 2 tbsp of the oil over medium-high heat. sear the beef cubes on all sides until nicely browned. don tsp move the meat too much in the pot; let it sear so that it develops a nice browned crust. transfer the beef cubes to a plate. pour off the oil from the pot., return the pot to medium heat and add the remaining 1 tbsp oil. add the onions, carrots, and celery and saute for about 3 minutes, or until the vegetables begin to soften. add the garlic and saute for 2 to 3 minutes., add the stock and wine and stir to scrape up the browned bits from the bottom of the pan. return meat and any accumulated juices to the pot., make a bouquet garni by tying the rosemary and parsley sprigs, bay leaf, and peppercorns in a square of cheesecloth. put the bouquet garni in the pot., cover the pot and braise in the oven for 2 hours and 15 minutes or until tender, stirring the stew several times., meanwhile , make the biscuit crust: in a medium bowl, whisk the flour, baking powder, sugar, cracked pepper, and salt together. using your fingertips, a fork, or a pastry cutter, work the butter into the dry ingredients until the mixture resembles coarse crumbs., add the milk all at once and stir just until the dough comes together in a mass., turn the dough out onto a lightly floured surface and knead 8 to 10 times, or just until cohesive. using a rolling pin or your hands, roll or pat the dough into a circle or oval about 1/4 inch thick., stew from the oven , uncover, and lay the dough on top. it will not fit perfectly or seal tightly. this is a rough topping. brush the dough with the melted butter., return the stew to the oven and cook, uncovered, for 12 to 15 minutes, or until the crust is golden brown., serve, remove the crust from the pan and set aside. serve the stew with the vegetables. cut the crust into pieces and top the meat with the crust. ladle sauce from the stew over the crust, meat, and vegetables. garnish with minced parsley, if desired., variation, serve in 6 individual onion soup crocks or similarly sized ovenproof dishes, put the meat into the crocks with the vegetables and sauce from the stew. increase the oven temperature to 425of., make the biscuit dough and roll it into a round about 1/2 inch thick. cut the dough into 6 rounds large enough to overlap the bowls by about 1/2 inch. lay the rounds over the crocks and crimp the edges to seal. brush with melted butter and set the crocks on a baking sheet. bake for 12 to 14 minutes, or until the crusts are golden brown.

wheat berries, whole millet, whole oats, whole rye meal, whole barley, water, wheat germ, wheat or 1 tbsp oat bran, raisins or 2 tbsp golden, milk or cream, to serve, honey (optional)

plum, tart cooking apple , about 4 oz, banana, water, whole wheat flour (or half whole wheat and half all purpose flour), baking powder, buttermilk or 3 tbsp low-fat plain yogurt, plain low-fat yogurt, to serve

this is from 1 of my cookbooks , i have made desserts pretty close to this., pears, fresh pears ( 4 servings), white wine, water, sugar, peel pears and remove core from the bottom, leaving stem intact. bring water, wine and sugar to a boil in a saucepan just large enough to hold pears. simmer pears in syrup just until tender (about 5 min.). let pears cool in cooking liquid. set aside., sabayon sauce, sauternes wine, divided, whole egg, sugar, divided, cornstarch, egg yolk2 tbsp. pear liqueur, bring 2 cups wine to a boil. add 1/4 cup sugar and simmer on low heat., mix remaining 1/4 cup wine , 1/4 cup sugar, egg yolk, whole egg and cornstarch until thoroughly blended and cornstarch is dissolved. add some of the hot wine to mixture, stirring with a whisk (this is called tempering so you don tsp cook egg), then gradually add egg mixture back into remaining hot wine, mixing until sauce returns to a boil. continue whisking to prevent eggs from scrambling. when sauce is thick remove from heat and add liqueur., raspberry sauce, good raspberry preserves, raspberries, frozen, thawed, combine preserves and thawed raspberries and beat well. strain through a fine sieve and remove seeds., serve , remove pears from syrup and drain well . divide sabayon sauce in 4 dessert dishes. stand pears upright in sauce and spoon raspberry sauce over pears.

andouille or other smoked sausage, chopped onion, chopped celery, chopped green pepper, divided, minced garlic, butter, melted, salt, dry mustard, dried whole oregano, dried whole thyme, ground white pepper, freshly ground black pepper, ground red pepper, canned crushed tomato, canned ready-to-serve chicken broth, skinned, boned chicken breast halves, cut into 1/2-inch pieces, converted rice, uncooked, sliced green onions